Trader Joe’s Channa Masala (Easy, Healthy) 

the picky eater

Trader Joe’s Channa Masala, dressed it up with a few pantry staples, and created a healthy, delicious, family-friendly meal that’s ready in just 15 minutes! 

👩‍🍳 What Makes This Easy Channa Masala Healthy?

– Plant-Based Protein and Fiber – Low Calorie – Vitamins and Minerals


How to make Trader Joe’s Channa Masala 


Heat the frozen Channa Masala box halfway (it says 4 minutes on the box, so heat in the microwave for 2 minutes).


Combine the defrosted Channa Masala box, the garbanzo beans and 1/2 cup water in a medium pot over medium-high heat. Cook 1-2 minutes.


Bring to a boil and cook 1 minute. Then reduce heat to low and simmer for 10 minutes (and up to 1 hour). Add more water as needed (to achieve the consistency you want).

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