Black Bean Quinoa Burgers

the picky eater

These vegetarian black bean quinoa burgers are easy and quick to make, so they are perfect for a healthy and affordable weeknight meal. Tasty, hearty, and can easily be made vegan too!

👩‍🍳 NUTRITION

- Calories: 250kcal - Carbohydrates: 41g - Protein: 14g - Fat: 1g - Cholesterol: 27mg - Sodium: 85mg

Ingredients

- Medium red  – Chopped garlic – Black beans – Cilantro leaves – Parsley leaves – Egg – Red pepper flakes – Cooked quinoa – Oat flour – Black pepper – Burger buns

How to Make Black Bean Quinoa Burgers

See

the

instructions

01

Heat a grill or grill pan over medium-low heat. Meanwhile, in a food processor, pulse onion and garlic until finely chopped.

02

Add 1 can black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.

03

The mixture is ready when it looks like this.

04

Transfer mixture to a large mixing bowl, add the remaining can of black beans, quinoa, and the bread crumbs. Season with salt and pepper, to taste, and mix until well combined.

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