If you are looking for a healthy and tasty way to mix up your weeknight meals, I’ve got a great recipe for you that’s sure to please even the pickiest eaters!
These healthy black bean quinoa burgers are packed full of nutrients and fresh ingredients. And, even better, these burgers are super affordable if you’re looking to eat healthy on a budget.
Heat a grill or grill pan over medium-low heat. Meanwhile, in a food processor, pulse onion and garlic until finely chopped.
Add a portion of the black beans, cilantro, parsley, egg, and red pepper flakes and pulse to combine.
Transfer the black bean mixture to a large bowl, and add the remaining can of black beans, quinoa, and bread crumbs. Season with salt and pepper to taste, and mix until a pasty mixture forms.
Divide mixture into 6 portions and form patties.
Place burger patties on a hot oiled grill over medium heat and cook about 6 minutes a side or until heated through.