Healthy Black Bean Flautas
Packed with flavor, these Mexican flautas are easy to make and kid-friendly.
2 tsp olive oil
12 corn tortillas
1 red onion
30 oz Black Beans
1/4 cup fresh chopped cilantro
5 cloves of garlic
Healthy Mexican Flautas
Sauté onions in olive oil for 3 minutes or until translucent.
Stir in beans, chili powder, and water.
Reduce heat to low and simmer until most of the liquid has evaporated.
Mash beans until mixture is thick and chunky.
Stir in corn, salsa, salt, and pepper.
Preheat oven to 400 F. Spoon 1/3 cup of mixture into each tortilla. Wrap together using a toothpick to hold in place.
Set on prepared baking sheet. Bake for 6-8 minutes or until tortillas are crispy.
Top with a bit of cheese, salsa, and chopped cilantro.
An easy meal for the whole family!
Hi! I'm Anjali!
A board certified health coach, author, wife, mom and food lover with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!