Healthy Black Bean Flautas
Packed with flavor, these Mexican flautas are easy to make and kid-friendly.
2 tsp olive oil
12 corn tortillas
Ingredients:
Corn
1 red onion
taco seasoning
30 oz Black Beans
1/4 cup fresh chopped cilantro
5 cloves of garlic
Healthy Mexican Flautas
YIELD
6 servings
TIME
40 minutes
Step 1
Sauté onions in olive oil for 3 minutes or until translucent.
Step 2
Stir in beans, chili powder, and water.
Step 3
Reduce heat to low and simmer until most of the liquid has evaporated.
Step 4
Mash beans until mixture is thick and chunky.
Step 5
Stir in corn, salsa, salt, and pepper.
Step 6
Preheat oven to 400 F. Spoon 1/3 cup of mixture into each tortilla. Wrap together using a toothpick to hold in place.
Step 7
Set on prepared baking sheet. Bake for 6-8 minutes or until tortillas are crispy.
Step 8
Top with a bit of cheese, salsa, and chopped cilantro.
An easy meal for the whole family!
Hi! I'm Anjali!
A board certified health coach, author, wife, mom and food lover with a passion for delicious food and a desire to make healthy eating easy, tasty, and fun!