Healthy BBQ Jackfruit Burrito Bowl

This pulled BBQ jackfruit burrito recipe in a bowl is simply incredible and bold in flavor. Made with tender jackfruit, hearty beans, rice, fresh vegetables, and comforting spices, this recipe is a perfect healthy.

[{"selector":"#anim-26d0e74e-ee5c-4c4b-832e-07e36aa8e02a","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7982909-0e12-4c8a-aa1c-7533d50e67f3","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b1872135-e78e-4978-95a6-e5182fa1f7ac","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ab3e325-6237-43dc-9d68-68e60185dea9","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bc1dfaa8-f564-4fd9-bcdf-a74c0d1d0cbe","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7471651f-cc42-4a55-815a-4c162e8dc561","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-419265eb-ee90-4b4b-88d5-8b1795e2a889","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-228fd990-820a-4015-a9a9-313aea213ae1","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ee939814-9de0-4f57-a2b7-c31dbca44c2e","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d53b169c-e001-4b39-908c-f95f016c943c","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

Step-by-step instructions!

[{"selector":"#anim-3344b47c-6dba-47bd-8175-ac6eb274e178","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Add oil, onion, molasses, garlic, balsamic vinegar, and red wine vinegar to a pan. Cook and stir often, about 20-30 minutes.

[{"selector":"#anim-1b064717-577f-4964-8a36-fa28f2b5a636","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1512da01-184c-4aaa-a8fa-6eed4ae5f4d7","keyframes":{"transform":["translate3d(0px, -437.47925%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04bb91db-b0d5-46fa-8255-c1359c10e449","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-60648b64-61d4-4d91-8961-2a3f4b184ac3","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8c392d67-cc69-465d-b9f7-a94d2d445522","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Next, add mustard, spices, tamari, liquid smoke, tomato paste, and water to the onion mixture and simmer for five minutes. After that, add the sauce to a blender and blend.

[{"selector":"#anim-606a1dc1-489e-478a-a79e-126a8f2e3bd5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-584f1ad3-3c5e-493f-805c-fd556a852584","keyframes":{"transform":["translate3d(0px, -393.60931%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f47537f-cd73-43b0-b1f1-303a4a5d96d4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-43556af7-4775-475b-aa6c-9c9cebd6446f","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-c0bcc388-9abe-4ef8-a9eb-9f5e46865fc4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Preheat oven to 400 degrees Fahrenheit. In the meantime, add two drained cans of jackfruit to a roasting tray and break it up with a potato masher. Pour the bbq sauce on the jackfruit and mix until combined.

[{"selector":"#anim-77c21e15-226b-45b2-921b-a020996eea55","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-356122c2-e2f9-43e3-b8d1-da1f7cc6803f","keyframes":{"transform":["translate3d(0px, -338.82914%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99a5603c-2bd9-4fc7-8bec-37a2a150ae1c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-738e345f-2860-493d-bda6-0e5224553089","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-e77f17ad-098e-4d6a-b44f-c188a4532e14","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Cover the tray with foil and bake, covered, for 25 minutes. Then, remove the foil and bake for another five minutes. Once the bbq jackfruit is cooked, then mash with a potato masher.

[{"selector":"#anim-76d50859-262f-48d9-a2ba-f52c16774ea2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3ec31ef2-bc20-4b93-959a-efca4b86c374","keyframes":{"transform":["translate3d(0px, -364.45748%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4685f0d-93a5-4507-8156-f625f2eb156e","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-841b6b5c-ae9c-4bca-8b30-7ad9c1ba19f1","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7df1f777-c581-46f9-a1ad-d573993aff48","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] Get Recipe

Instead of brown basmati rice, you can use quinoa, regular brown rice, wild rice, or plain basmati rice.

[{"selector":"#anim-6ec8818c-5e0e-4a6a-874d-c6fcb6edd123","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23001715-c14d-411c-838a-52108f98741b","keyframes":{"transform":["translate3d(0px, -586.96134%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c30dda6-9057-4fe8-a8c1-56b7ae577e45","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7052cbe-18c8-4db2-99f9-a0e6d7c9b601","keyframes":{"transform":["translate3d(0px, -1607.6617%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-67026776-6528-4e7a-a6dd-565aef2d51d6","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7629b977-0d85-498f-acb5-03a7d838295a","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5deaee89-4970-4fd7-ab26-6a27648dcf14","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa84d7d6-1444-4e9d-92a9-bf352861490e","keyframes":{"transform":["translate3d(0px, 220.03964%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Veggie Burrito Bowl With Black Beans (Chipotle Inspired!) Sweet Potato Tacos with a Spicy Yogurt Sauce