Vegetable Stir Fry Recipe (Healthy + Easy)

the picky eater

This easy Vegetable Stir Fry recipe is the ultimate Asian dinner made with tofu, vegetables, soy sauce, and red curry sauce! Ready in just 20 minutes, youll love this healthy and tasty meal that tastes way better than takeout!

What makes this tofu stir fry recipe healthy?

- Vegan - High in Protein - Rich in Nutrients


How to make Vegetable Stir Fry 


Step 1: To start, cook the rice or quinoa. Cut the tofu into 1/2 inch cubes and set aside.


Step 2: Sauté the tofu cubes. Spray a large pan with cooking spray and heat over medium heat. Saute the tofu cubes until slightly crispy on the outside.


Step 3: Heat a separate large pan or wok over medium to medium-high heat. Add olive oil, then pour the frozen veggies into the pan. Stir fry for five minutes.


Step 4: Add the tofu cubes to the veggies, and the Red Curry Sauce. Stir fry lightly on medium-low heat until the entire mixture is heated through (about 5 minutes).


Step 5: Adjust seasonings as needed, add hot sauce if you like it spicy. Sprinkle sesame seeds or cashews on top. Serve with brown rice or quinoa.

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