Guilt-Free, Healthy 7 Layer Taco Dip

the picky eater

This healthy, 7 layer taco dip is a party table’s best friend! Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes with chips, veggies or even on its own.

👩‍🍳 Can you make this healthy 7 layer taco dip vegan?

Absolutely! Instead of the greek yogurt + cheese, make a cashew cheese and add some quinoa to increase the protein and heartiness of the dish.

– Black beans – Mashed avocados – Lime Juice – Fresh cilantro – Salt – Pepper Swipe up for the full list of ingredients!


How To Make Guilt-Free, Healthy 7 Layer Taco Dip


Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool.


Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine.


Combine yogurt and taco seasoning mix in another bowl.


Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray. Spray the tops of the tortillas with cooking spray, season with salt, and broil at 350 degrees on low until the tortillas are crispy & golden brown.

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