👩‍🍳 What Makes Guilt-Free, 7 Layer Taco Dip Healthy?

– Calories – Carbohydrates – Protein – Saturated Fat – Sodium


– Sodium refried black beans – Mashed avocados – Lime Juice – Chopped fresh cilantro – Pepper – Greek Yogurt – Salt – Prepared taco seasoning – Green onions chopped – Roma tomatoes – Red bell pepper

How to make Healthy 7 Layer Taco Dip Recipe 


Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool.


Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine.


Combine yogurt and taco seasoning mix in another bowl.


Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray.


Spread refried beans on a large, shallow serving platter.

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