Guilt-Free, Healthy 7 Layer Taco Dip

the picky eater

This healthy, 7 layer taco dip is a party table’s best friend! Lightened up from the traditional bean dip recipes, naturally gluten-free, but with all of the same great flavor, you’ll love how this bean dip tastes with chips.

👩‍🍳 What Makes Guilt-Free, 7 Layer Taco Dip Healthy?

– Calories – Carbohydrates – Protein – Saturated Fat – Sodium

Ingredients

– Sodium refried black beans – Mashed avocados – Lime Juice – Chopped fresh cilantro – Pepper – Greek Yogurt – Salt – Prepared taco seasoning – Green onions chopped – Roma tomatoes – Red bell pepper

How to make Healthy 7 Layer Taco Dip Recipe 

See

the

instructions

01

Warm up refried beans in a small pot over medium heat. Add in taco seasoning to taste. Once all combined, set aside to cool.

02

Peel, pit, mash avocados in a small bowl – add lime juice, cilantro, salt, pepper and stir to combine.

03

Combine yogurt and taco seasoning mix in another bowl.

04

Cut corn tortillas into eighths, spread on a baking sheet that has been sprayed with olive oil cooking spray.

05

Spread refried beans on a large, shallow serving platter.

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