Gluten-Free Spaghetti Squash Casserole

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This spaghetti squash casserole is easy to make and packed full of nutritious ingredients for a delicious family meal.

INGREDIENTS

– Spaghetti squash – Olive oil – Bell peppers – Onion – Carrots

Step-by-step instructions!

Follow our easy instructions for success!

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Preheat oven to 350ºF. Poke spaghetti squash all over with a knife and cook in the microwave for eight to 12 minutes until soft.

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While the squash is cooking, add oil, yellow pepper, red onion, carrots, zucchini, garlic, Italian seasoning red oregano crushed red pepper, and salt to a pan.

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Cut the squash in half, scoop out the seeds, and with a fork, scrape the flesh from the peel. It should flake off easily in strings, resembling spaghetti.

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Place the spaghetti squash flesh in a casserole dish. Add the cooked veggies, pasta sauce, and half of the cheese and mix well.

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Cut the squash across the middle for longer strands. When you cut it lengthwise you halve the strands, as they are arranged in a circular formation.

NOTES

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