Healthy Tofu Skewers with Ginger Soy Marinade

You’ll only need 30 minutes from start to finish, and you’ve got a simple, satisfying, healthy, well balanced meal! Serve with brown rice, or between whole wheat pita or naan.

INGREDIENTS

– Tofu – Peaches – Onion – Zucchini – Ginger

Step-by-step instructions!

Follow our easy instructions for success!

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Combine marinade ingredients. Finely mince ginger and garlic, combine with remaining ingredients, mix and set aside.

1

Drain tofu and pat dry with paper towels, pressing out as much water out as possible. Cut tofu into 1 1/2 inch cubes. Add to marinade and toss to coat.

2

Set aside while preparing remaining ingredients. Cut zucchini and peach in 1 ½ inch cubes. Slice onion into 1 inch pieces and break apart so that you have clusters of 2-3 layers.

If using bamboo skewers, soak in cold water. Turn the tofu pieces in the marinade again. Turn broiler to high.

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Assemble the skewers, placing 1-2 pieces of tofu per skewer and evenly distribute the other ingredients.

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Place skewers on a grill pan or foil lined baking sheet. Cook under broiler for 8 minutes. Flip skewers and cook the other side for 3-4 minutes to brown slightly on the other side.

4

Feel free to add additional fruits or swap the peaches with another in season fruit. Watermelon, pineapple, nectarines, pears, apples, are all yummy when grilled.

NOTES

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