Easy Vegan Mushroom Stroganoff Recipe

This easy stroganoff recipe is made with whole wheat pasta for added fiber and nutrients, and a non-dairy cream sauce infused with garlic and spices that’s low in fat and calories.

[{"selector":"#anim-5ff919e8-469e-4aa8-99ad-bd9217e3355c","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1be1403d-2340-4ee9-bc03-8432db23d2f2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b59b2a53-bf6a-4f12-a6bf-9e56430890a2","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3401047-fe75-40a3-ade2-78e5bdd4251d","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5582214-ed12-4bda-8e2a-538ad61692a5","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f6d7cb1b-3898-43ce-bf34-ee9760c387e7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-708fdb4e-3d75-4d0b-a8ff-f9771c300eb5","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ff249cff-ef39-48f4-9532-85db059197d6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-605e264e-173d-4436-bf5f-b45a02f574f8","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-223807f2-07e0-41cf-9c6d-12e58539fbb5","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

INGREDIENTS

– Whole wheat penne pasta – Olive oil – Onion – Cloves garlic – Mushrooms – Vegetable broth Full Ingredients

Step-by-step instructions!

[{"selector":"#anim-e08c5531-c92c-4dd3-a6de-162b579e9361","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Prepare penne pasta according to package directions. Meanwhile, in a large skillet over medium-high heat, sauté the onions and garlic in olive oil for 3 minutes, or until slightly browned, stirring occasionally.

[{"selector":"#anim-031c5ddc-b69f-41f5-9829-55f4884e327f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cab80c42-9087-4893-be76-cf69b74c4412","keyframes":{"transform":["translate3d(0px, -374.36953%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c10a2f66-168c-4f5d-bc1e-aab3b9ffa783","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-bbd453a7-7503-4e79-ae76-3bb45824a879","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-c3e890fd-c119-4019-82d2-319984b2b73b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get Recipe

Add the mushroom mixture, and stir to combine. Continue to sauté until the mushrooms are tender.

[{"selector":"#anim-75a57d6a-6653-42f8-9937-73f4eb74e050","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887d2b7f-d31a-4dd2-ba13-5ba833edc09a","keyframes":{"transform":["translate3d(0px, -529.83538%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-435c910a-6b4c-4099-83b4-0df4d27d617c","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-afc26800-2359-4f0f-bac8-40e73659f453","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-40ca196c-d971-4f31-a526-49bc6a16bd34","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get Recipe

In a jar, whisk together the vegetable broth, the soy sauce and cornstarch until smooth. Pour it into the pan, along with the nutritional yeast.

[{"selector":"#anim-5223d1fc-f645-4a05-a037-6e8454a9b646","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5653d9d1-fcd1-4cf3-bd89-f093617dc73c","keyframes":{"transform":["translate3d(0px, -478.87068%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e866cd78-9b84-4412-9397-c5ec559df18a","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-49b2e091-a78e-4ca1-80b1-4bf94016c90f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-29102aa1-3d2c-4866-a044-9120a0edd38f","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get Recipe

Stir in the non-dairy milk until combined. Bring it to a simmer and cook for 5-10 minutes, or until thickened to desired consistency.

[{"selector":"#anim-06195dff-40fe-4a1d-a035-252ea5f60f2f","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e2c3259-e6f2-467f-bd36-21ca3322671e","keyframes":{"transform":["translate3d(0px, -463.16715%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dafc2c2d-825c-4f30-8867-75aaa484b18b","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-9c8388e1-475d-4a9c-a22a-ac2a75705fe3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-fe7f5dac-9df2-4620-9a81-fe146d1243db","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get Recipe

Season with paprika powder, salt and pepper to taste.

[{"selector":"#anim-a81a8ec8-b200-4d17-a192-5b2653b72d6b","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77711db-179d-414d-b528-6e2cf9eba09d","keyframes":{"transform":["translate3d(0px, -941.46812%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4966ce3-820e-4f26-af7f-4d61b77d0b59","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-b726449c-6cb7-4b3c-9006-9d458af55c00","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] [{"selector":"#anim-2bee8ee5-890a-483f-af61-28809b64fe8d","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Get Recipe

Choose Your Mushroom: You can use any mushroom variety you enjoy for this recipe. I used cremini mushrooms and white button mushrooms, but any variety would work well.

[{"selector":"#anim-44324ccf-7fd6-43ae-9d6a-344a1ce27efe","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-501a6203-0cd1-4043-8ed9-94cd40c1f9bb","keyframes":{"transform":["translate3d(0px, -436.13108%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bae18a82-ce02-4b42-900a-9bab465e95cc","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50df2a3e-46ad-4392-a7bb-ecf8119bc3ab","keyframes":{"transform":["translate3d(0px, -1573.17903%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-3cd6f79c-c251-4895-8955-0605b484f85b","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22be8d5e-17a3-474f-bb65-bfb77a9e14fe","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c188fe4d-4c4c-4db6-a78f-39f8c15ba61e","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-656ed566-0622-4cca-9b07-656d53d37d77","keyframes":{"transform":["translate3d(0px, 220.03964%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Portobello Mushroom Steaks Vegan Pasta Primavera (Easy, 30 Minute Meal)