Mashed Potato Fritters with Onions and Kale

the picky eater

These mashed potato fritters are perfect to use up things in the fridge. You can enjoy them as an appetizer, snack, or meal. Plus, they are packed with delicious and nutritious onions and kale!

👩‍🍳 WHAT MAKES MASHED POTATO FRITTERS HEALTHY?

– Reduced Fat – Nutrient Dense – High in Fiber – Plant-Protein

– Water – Bunch kale – Red potatoes – Salt – Virgin olive oil – Yellow onion – Sage – Green onions Swipe up for the full list of ingredients!

Ingredients

How to make Mashed Potato Fritters

See

the

instructions

01

Bring water to a boil in a Dutch oven; add kale. Cover and cook over medium heat 5 minutes or until tender. While the kale is cooking, chop the rest of your veggies.

02

Add potato to reserved cooking liquid in pan; bring to a boil. Reduce heat, and simmer 10 minutes or until tender.

03

Drain potatoes and partially mash them. Stir in kale and 1/4 teaspoon salt.

04

Preheat oven to 400°. Heat oil in a large nonstick skillet over medium-high heat. Add 1/2 teaspoon salt, diced onion, and chopped sage. Cook 13 minutes or until browned.

05

Combine potato mixture, onion mixture, green onions, and pepper in the pan. Remove from heat; cool slightly.

Swipe up to get the full recipe!

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