Easy Greek Pita Sandwich with Chickpeas
the picky eater
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Packed with veggies and chickpeas, this Stuffed Pita Sandwich with Yogurt Sauce is perfect for an easy, plant-based, healthy lunch!
Full Recipe
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What Makes This Pita Sandwich Recipe Healthy?
- Low Calorie
- Vitamins and Minerals
- High in Protein and Fiber
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Ingredients
โ Greek Yogurt
โ Cucumber
โ Whole Wheat Pita Halves
โ Chickpeas
โ Spices and Herbs
โ Arugula
โ Tomato
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How to make
Greek Pita Sandwich with Chickpeas
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instructions
01
Shred cucumber. Combine yogurt, mint, lime juice, 1/8 teaspoon salt, garlic, and cucumber in a small bowl, set aside.
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02
Place chickpeas in a single layer on paper towels. Cover with additional paper towels; pat dry. Heat a large skillet over medium heat. Add 2 tsp oil to pan; swirl to coat.
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03
In a medium bowl, combine remaining salt, chickpeas, cumin, paprika, and red pepper and toss well to coat.
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04
In a large mixing bowl, combine 1 tbsp olive oil, lemon juice, and black pepper, stirring well with a whisk. Add arugula; toss gently to coat.
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05
Make the pita sandwiches! Fill each pita half with about 2/3 cup chickpea/arugula mixture, a couple tomato slices, and 2 tablespoons sauce.
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