Easy Greek Pita Sandwich with Chickpeas

the picky eater

Packed with veggies and chickpeas, this Stuffed Pita Sandwich with Yogurt Sauce is perfect for an easy, plant-based, healthy lunch!

👩‍🍳 What Makes This Pita Sandwich Recipe Healthy?

- Low Calorie - Vitamins and Minerals - High in Protein and Fiber

Ingredients

– Greek Yogurt – Cucumber – Whole Wheat Pita Halves – Chickpeas – Spices and Herbs – Arugula – Tomato

How to make Greek Pita Sandwich with Chickpeas

See

the

instructions

01

Shred cucumber. Combine yogurt, mint, lime juice, 1/8 teaspoon salt, garlic, and cucumber in a small bowl, set aside.

02

Place chickpeas in a single layer on paper towels. Cover with additional paper towels; pat dry. Heat a large skillet over medium heat. Add 2 tsp oil to pan; swirl to coat.

03

In a medium bowl, combine remaining salt, chickpeas, cumin, paprika, and red pepper and toss well to coat.

04

In a large mixing bowl, combine 1 tbsp olive oil, lemon juice, and black pepper, stirring well with a whisk. Add arugula; toss gently to coat.

05

Make the pita sandwiches! Fill each pita half with about 2/3 cup chickpea/arugula mixture, a couple tomato slices, and 2 tablespoons sauce.

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