Oat Flour Pancakes Recipe (Gluten Free & Healthy!)

[{"selector":"#anim-2447a605-c135-49ff-becd-3ab8d43199e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0415f190-5c04-442f-b4a8-fa6b9ca8a592","keyframes":{"transform":["translate3d(-115.55555%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d785117c-95e5-426a-875d-f94d58547ed3","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aacdb6c8-7ee2-4a6a-acbc-f6523e5d1e57","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55a95f0b-6a55-4667-9cb3-f94bd1e12db8","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7ccdff7-5ff4-4597-bcdb-2b5008f1ece5","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7fb41ff-10bd-497d-93e1-5b726c1266af","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f8ef7be0-693d-4153-a8ed-d4b4da08d7a1","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] the picky eater Full Recipe

These tasty and easy Oat Flour Pancakes are perfect for breakfast, brunch or dinner. This lightened up pancake recipe is full of healthy whole grains – the whole family will love them!

👩‍🍳 Why You’ll Love These Oat Flour Pancakes

Ingredients

How to make Oat Flour Pancakes

[{"selector":"#anim-c10d5348-37ff-42b7-a4cf-61a35b0de297","keyframes":{"opacity":[0,1]},"delay":300,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90ae3c6d-93e2-4201-a3eb-ac705a003d7b","keyframes":{"opacity":[0,1]},"delay":450,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a61ee31-32eb-4f0b-b815-1b56c4d3ecfb","keyframes":{"opacity":[0,1]},"delay":600,"duration":1600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}]

In a food processor, combine rolled oats, low-fat cottage cheese, eggs and vanilla extract; blend until smooth.

Stir in sunflower seeds.

Heat a nonstick skillet over medium heat. Spray with cooking spray. Pour pancake batter onto the hot pan to form a 4-inch pancakes.

Cook 3 minutes, until golden brown on each side.

Serve! Top with sliced banana and 2 tsp chocolate chips (for 2 pancakes) – or top with any toppings of your choice!

Swipe up to get the full recipe!

[{"selector":"#anim-40bc4603-363e-437c-964a-eab98c36cb0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-87bb4ff2-150d-434b-a11b-ed9729a8ede9","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d84bd64-f024-4492-9392-9701ba3afeef","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3614e49-7501-425c-ba18-8a3dca49ce42","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Swipe Up

Healthy Pancakes Recipe with Oatmeal and Banana

[{"selector":"#anim-e5d19b3c-8d9c-446f-bc89-b18b224a2c24","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78d8c761-a8e8-422a-baa7-39cff375d381","keyframes":{"transform":["translate3d(-143.51853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a73821a6-5f9a-4106-8996-2dcdba7da238","keyframes":{"opacity":[0,1]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b54ab3d-ce70-40dd-9784-27404a6a0523","keyframes":{"transform":["translate3d(-147.22222%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":500,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-069c0766-e7a7-4fa6-8b8a-0e0d05483243","keyframes":{"opacity":[0,1]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef6dd555-c4e4-476a-8e74-08471992afa5","keyframes":{"transform":["translate3d(-143.51853%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":800,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3164f921-9bd4-4d18-ba3e-95b7038e19c2","keyframes":{"opacity":[0,1]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2f594372-c206-41e7-9635-61ed31edb2e2","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":350,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a21f2ef-d815-4efa-a009-f157da76fa1d","keyframes":{"opacity":[0,1]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49db4952-87c0-4fbd-9741-c67856bc4f99","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":645,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6d388e3b-d1f1-41f3-a512-feb8bd964823","keyframes":{"opacity":[0,1]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-737fcfb9-e872-4103-a467-cf1dea80865d","keyframes":{"transform":["translate3d(-197.77779%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":950,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

For more delicious recipes, visit The Picky Eater

[{"selector":"#anim-c129e824-b097-4396-986e-3a844efa2d00","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da140482-575f-463a-aa83-cc7fa39b5e8d","keyframes":{"transform":["translate3d(100.00000%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3fa2611-0aa8-45e7-b92f-f1e894e49c10","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ddaebe2-ff03-44b2-9f93-cc4b80dc29f3","keyframes":{"transform":["translate3d(-100%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Visit For More