Vegan Bolognese with Lentils

the picky eater

This recipe is a vegan version of the classic making it suitable for every type of eater. It’s hearty and healthy made with lentils, onions, walnuts, celery, and mushrooms, giving this sauce a great meaty texture.

👩🏽‍🍳 What makes this Lentil Bolognese healthy?

– High in Fiber – High in Plant Protein – Vitamins and Minerals

– Olive oil – Red onion – Garlic cloves – Carrots – Celery – Walnuts – Mushrooms – Lentils – Tomatoes Swipe up for the full list of ingredients 

Ingredients

How to make Vegan Bolognese with Lentils

See

the

instructions

01

Cook your lentils according to package directions. Drain and set aside.

02

In a large pot, heat the olive oil over medium-high heat. Add the red onion and sauté until transparent, around 4 minutes. Add the garlic and cook until fragrant, or 1 more minute. Add the carrots, celery, mushrooms, and walnuts, and sauté for 5 more minutes until tender.

03

Add in the garlic, Italian seasoning, paprika, salt, and red pepper flakes and stir to combine. Pour the crushed tomatoes and stir. Bring to a gentle simmer. Cook for 5 more minutes and transfer to a food processor. Pulse until chunky.

04

Add the lentils back into the pan and warm through for 1-2 minutes. Pour the sauce and the seasonings and stir. Bring to a simmer and cook for 10 minutes.

05

Serve warm, with your favorite pasta.

Swipe up to get the full recipe!

Vegan White Bean Soup (Slow Cooker Recipe)

Vegan Chocolate Truffles Recipe With Dates (Easy + Healthy!)

Vegan Thai Green Curry Recipe

More Recipes

For more delicious recipes, visit The Picky Eater