👩‍🍳 What Makes This Sweet Potato Dahl Healthy?

– High in Protein – High in Fiber – Rich in Vitamins and Minerals

Ingredients

– Lentils – Kale – Onion, Garlic, Ginger – Spices – Sweet Potatoes

How to make Sweet Potato Dahl 

01

Wash the yellow split peas thoroughly, and chop up the onions and sweet potatoes. Heat a large pot over medium high heat and add the olive oil.

02

Add the sweet potatoes, water, split peas, and 2 Tbsp curry powder. Stir well.

03

If using a pressure cooker, seal the cooker and bring it up to high pressure. Cook at high pressure for 8 minutes; then remove from the heat and allow the pressure to come down naturally.

04

While the soup is cooking, wash the kale and remove and discard the tough central rib. Chop the leaves coarsely. When the split peas are cooked, add the kale to the pot.

05

Serve warm, with brown rice, whole wheat naan or whole wheat tortillas, or all on its own!

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