Avocado Quesadillas with Poblanos, Mangos and Black Beans

the picky eater

Easy, crispy, satisfying Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango.

👩‍🍳 What Makes This Quesadilla Recipe Healthy?

- Nutrients - Fiber and Protein - Low Calories

Ingredients

- Tortillas - Avocado - Cheese - Filling - Spices Swipe up for full list of Ingredients!

How to make Avocado Quesadillas

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the

instructions

01

Saute The Onions, Spices and Peppers: Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender.

02

Add the Rest of the Quesadilla Filling: Add mango, avocado and beans; cook a few minutes on low heat until thoroughly heated.

03

Assemble: Take one tortilla, and arrange about 3/4 cup of the bean/veggie mixture on half of the tortilla. Sprinkle 2 Tbsp cheese over the bean mixture.

04

Prep for Cooking on the Stovetop: Fold the tortilla in half and warm a large skillet on the stove top. Spray the skillet with olive oil cooking spray.

05

To Cook On The Stovetop: Spray a large skillet with cooking spray and heat over medium heat. Place the quesadilla in the pan, and cook it on either side until it is lightly browned.

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