Avocado Quesadillas with Poblanos, Mangos and Black Beans

the picky eater

Easy, crispy, satisfying Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango.

👩‍🍳 What Makes This Quesadilla Recipe Healthy?

- Nutrients - Fiber and Protein - Low Calories


- Tortillas - Avocado - Cheese - Filling - Spices Swipe up for full list of Ingredients!

How to make Avocado Quesadillas


Saute The Onions, Spices and Peppers: Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender.


Add the Rest of the Quesadilla Filling: Add mango, avocado and beans; cook a few minutes on low heat until thoroughly heated.


Assemble: Take one tortilla, and arrange about 3/4 cup of the bean/veggie mixture on half of the tortilla. Sprinkle 2 Tbsp cheese over the bean mixture.


Prep for Cooking on the Stovetop: Fold the tortilla in half and warm a large skillet on the stove top. Spray the skillet with olive oil cooking spray.


To Cook On The Stovetop: Spray a large skillet with cooking spray and heat over medium heat. Place the quesadilla in the pan, and cook it on either side until it is lightly browned.

Swipe up to get the full recipe

For more delicious recipes, visit The Picky Eater