Avocado Quesadillas with Poblanos, Mangos and Black Beans
the picky eater
Easy, crispy, satisfying
Avocado Quesadillas are filled with creamy avocados, protein-packed black beans, gooey cheese, spicy poblanos, and sweet mango.
What Makes This Quesadilla Recipe Healthy?
- Fiber and Protein
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How to make Avocado Quesadillas
Saute The Onions, Spices and Peppers:
Heat oil in a large nonstick skillet over medium-high heat. Add onion, oregano, salt, pepper, and poblano, and sauté 5 minutes or until onion is tender.
Add the Rest of the Quesadilla Filling:
Add mango, avocado and beans; cook a few minutes on low heat until thoroughly heated.
Take one tortilla, and arrange about 3/4 cup of the bean/veggie mixture on half of the tortilla. Sprinkle 2 Tbsp cheese over the bean mixture.
Prep for Cooking on the Stovetop:
Fold the tortilla in half and warm a large skillet on the stove top. Spray the skillet with olive oil cooking spray.
To Cook On The Stovetop:
Spray a large skillet with cooking spray and heat over medium heat. Place the quesadilla in the pan, and cook it on either side until it is lightly browned.
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