Creamy Pumpkin Seed Spread

This creamy pumpkin seed butter is sure to become one of your favorite spreads! Dip crisp apple slices into it or slather it on toast for a healthy recipe even the kids will love!

[{"selector":"#anim-d4a96605-d804-4092-9566-c84267020c93","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1dc21712-9067-4f15-87b4-c5e283838d05","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8bc1554c-ae6f-4d35-8e7d-dc6c020561e7","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1c57708-29b3-403e-8317-25e8abeb30ad","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-955f7277-c465-48b3-984c-45aad56e1051","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cc86ab6c-b90f-4531-b54a-263433fd15b7","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3be68457-a0d3-4c50-bbbf-003e8416b5e4","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ac51ebf1-9a36-4cce-b821-e43a0effe1a6","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-18ef0b76-d61a-423d-aa09-dcdfe1dd2b71","keyframes":{"opacity":[1,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-615a268c-cf6c-4d11-96e4-677631c2cae2","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Get Recipe

Step-by-step instructions!

[{"selector":"#anim-b1d2f812-a366-43cd-b482-0513731f1ebc","keyframes":{"opacity":[0,1]},"delay":100,"duration":800,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Get Recipe

Prep pumpkin seeds:

[{"selector":"#anim-3c4e96a6-ad89-4e7e-8c94-6e3fcfe6eb89","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a331b699-46e8-4db7-a510-f6e4a3c19529","keyframes":{"transform":["translate3d(0px, -1659.38592%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b83441bd-cf45-4f0f-9da0-d45b54d66616","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-81959fa4-46bd-48d2-bee9-a523c8cc6241","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-7e7fdbfb-2dff-456f-8c51-348eae13e043","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-20b48ab2-b7c1-4258-afde-8e5ad0eb1c83","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ace19cef-1146-465e-b425-922532698103","keyframes":{"transform":["translate3d(0px, -484.54869%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Roast pumpkin seeds:

[{"selector":"#anim-2835e0e0-9564-422b-ae5e-77c149cba5c4","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a334fd29-8fba-441c-bae8-907427b9ae5b","keyframes":{"transform":["translate3d(0px, -1621.45481%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a27c68b-6019-40c7-ae1e-d79167a66eed","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8105c474-535b-405e-8198-5464879c01f4","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-f6c639d9-bff2-406e-bd8d-a7793e713746","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-68d28581-25eb-4c2a-9148-8b03745780f2","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc53c062-fac8-486f-9c73-e147777f94d7","keyframes":{"transform":["translate3d(0px, -410.60278%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

3

[{"selector":"#anim-6f8beff3-6fcb-4200-9c7c-687641822492","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-5bd724a1-c1e8-499f-87c4-e34794d7f8b2","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-9635aa1f-cb62-4c8b-bb03-a4bdf97de65b","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b5d62aef-0048-486d-b915-27d165fadbf1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03c68f75-8b20-4c67-8b42-55ee5adbb338","keyframes":{"transform":["translate3d(0px, -1618.00659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b2c7f353-60c3-4da0-b52c-5ac0142b24bb","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aa6218b-4e53-40f8-9f9f-3673db6f188c","keyframes":{"transform":["translate3d(0px, -423.28039%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

4

[{"selector":"#anim-41281685-14e6-40ed-936e-58054364dd78","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-b55645f4-e3cb-4b74-8b54-cefbec6bedd0","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-fc28bb38-66fe-491c-8140-9a413ff9b63c","keyframes":{"transform":["rotate(-540deg) scale(0.1)","none"],"opacity":[0,1]},"delay":0,"duration":1000,"fill":"both","iterations":1}] [{"selector":"#anim-8beb285a-29b8-43f3-b6a4-bb737e311aa7","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-91795fad-7d46-4644-9f3a-d04caab20ad7","keyframes":{"transform":["translate3d(0px, -1618.00659%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e0ba43d6-3191-4aa6-9c82-704ca580bc3c","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f2def0e4-1cb8-4886-a96c-8f1a6741cced","keyframes":{"transform":["translate3d(0px, -408.64198%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

As you blend the seeds in the food processor they will start to release the natural oils and the seeds will blend into a smooth paste.

[{"selector":"#anim-b7147e6d-45c5-4bd7-be33-4ab3e6216de1","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a369e602-3e3d-485d-bb7f-b8703b80e1b6","keyframes":{"transform":["translate3d(0px, -442.6059%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70d4baa2-545b-4eb7-bce1-fc4878aaf086","keyframes":{"opacity":[0,1]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5ef162fb-1edd-4294-a492-c15302a428a4","keyframes":{"transform":["translate3d(0px, -1607.6617%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Get Recipe

Swipe up for full recipe!

More Recipes

[{"selector":"#anim-2630d825-e913-42c7-89d1-431f42f8c604","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cef7ddc-9034-4d57-acca-2346d6a83277","keyframes":{"opacity":[0,1]},"delay":300,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1ce016f-e7a6-4ee7-8c3a-7e3e050ca269","keyframes":{"opacity":[0,1]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b324622d-d3d5-4b4f-a215-4de8707a1649","keyframes":{"transform":["translate3d(0px, 220.03964%, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Gourmet Banana Peanut Butter Sandwich Easy Homemade Gluten Free Bread Recipe

Creamy Pumpkin Seed Spread

pickyeaterblog.com

This creamy pumpkin seed butter is sure to become one of your favorite spreads! Dip crisp apple slices into it or slather it on toast for a healthy recipe even the kids will love!

Step-by-step instructions!

Follow our easy instructions for success!

1

2

3

4

Prep pumpkin seeds:

1

Preheat your oven to 340 degrees F / 170 C and spread your pumpkin seeds in a single layer on a baking sheet.

Roast pumpkin seeds:

2

Cook the pumpkin seeds for 10 to 15 minutes or lightly golden. Toasting seeds improves their taste and texture. Just be careful not to burn them.

3

Process roasted pepitas:

Let the pumpkin seeds cool and then pour them into a high-speed food processor or a high speed blender. Pulse several times and then set the speed to high for five minutes.

4

Scrape & repeat:

Scrape down the sides of the bowl and repeat the process for a total of fifteen minutes or until the mixture has turned into a smooth pumpkin seed paste.

As you blend the seeds in the food processor they will start to release the natural oils and the seeds will blend into a smooth paste.

NOTES

Swipe up for full recipe!

More Recipes

pickyeaterblog.com