Courgette Frittata (Healthy, Low Carb, Low Calorie!)

the picky eater

This healthy vegetarian frittata recipe will quickly become a new favorite in your home. It’s super easy to make, has only 15 minutes of prep time, and is a low fat.

👩‍🍳Why This Recipe Works?

– Only 15 minutes of prep time! – Super easy recipe – High in protein, low in calories


How to make Courgette Frittata


Heat Oil and Onions: Heat a little olive oil in a cast iron pan over medium heat and add the onion, garlic and zucchini. Sauté veggies with a cook time of about 4-5 minutes.


Prepare Eggs: In a large bowl beat the eggs and season with a little bit of salt and black pepper.


Combine Eggs With Other Ingredients: Pour the egg mixture over the cooked vegetables and crumble feta or mozzarella cheese over the top in a baking dish.


Bake: Place your cast iron skillet directly in the oven. Bake for 25 minutes at 375 F / 180 C until the frittata is set in the middle and slightly golden on top.

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