๐Ÿ‘ฉโ€๐Ÿณ WHAT MAKES THIS CHICKPEA AND POTATO CURRY HEALTHY?

โ€“ Low-Calorie โ€“ Plant-Based Protein โ€“ High Fibe โ€“ Vitamins and Minerals

Ingredients

How to make Chickpea and Potato Curry

01

Chop all your veggies. Heat oil in a Dutch oven (or a large pot) over medium heat.

02

Add onions to the pot and cook, stirring often, until fragrant and beginning to brown, 5 to 6 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute.

03

Add cumin seed, ground cumin, coriander, cinnamon, cardamom and curry powder; cook, stirring, until fragrant, 30 to 60 seconds.

04

Add potatoes, carrots water and salt; bring to a simmer. Cover and cook for 10 minutes.

05

Add chickpeas and tomatoes; stir to combine.

06

If using baby spinach, add when there are 5 minutes remaining in the cooking process. Stir in cilantro at the end.

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