👩‍🍳 What Makes This Mexican Black Bean Casserole Healthy?

– Vitamins and Nutrients – Low Calorie  – Fiber and Protein


How to make Black Bean Casserole with Quinoa


Cook quinoa according to package directions. Meanwhile saute onion, peppers, corn, cumin, salt, black beans and green chiles in a pan.


While that’s cooking, make the sauce: combine the tomato sauce, vegetable broth, chili powders (all 3 of them), garlic powder, onion powder, and dried oregano in a medium sauce pan over medium heat.


Mix quinoa, sauce and half of the cheese in the pan with the black bean / veggie mixture.


Transfer the mixture to a casserole dish, top with cheese, and bake at 375 degrees for 15 minutes, or until the cheese is melted and bubbly. Top with diced tomatoes and green onions.

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