Add the Veggies and Spices: Add the veggies and saute for 3-5 minutes. Once the veggies have defrosted, add the salt, black pepper, chili powder, cumin, ground coriander, and crushed red pepper.
Cook: Next, fold the traditional quesadilla into a half-moon shape. Spray the large skillet with cooking spray and turn the heat to medium to medium-high heat. Cook the quesadilla until golden brown,