Mushroom Toast with Spinach and Roasted Garlic

the picky eater

When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination!

👩‍🍳 What Makes This Mushroom Toast Recipe Healthy?

- Vitamins and Minerals - Protein - Low in Calories


- Tofu - Garlic - Mushrooms - Spinach - Parmesan Cheese - Whole Wheat Baguette Swipe up for full list of Ingredients!

How to make Mushroom Toast


Roast the garlic. This is very easy to do: simply trim the tops of whole garlic bulbs to expose the cloves, set on a piece of foil, and drizzle with olive oil (about 1 tsp).


Wrap the garlic tightly in foil, and bake 30 to 35 minutes at 400°F, or until garlic bulbs are soft.


Place tofu and garlic in a blender or food processor. Season with salt and pepper, and blend until smooth.


Heat oil in skillet over medium heat. Sauté mushroom and onion 3 to 5 minutes, or until softened.


Stir in spinach, and sauté 2 minutes, or until wilted. Season with salt and pepper/crushed red pepper. Add 1 Tbs. Parmesan cheese to pan, and remove from heat.

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