10 Facts About Fat You Need to Know Story

Does eating fat make you gain weight? Guidance about what fats to eat have changed so much over the past few decades: from eating fat, to only eating nonfat products, to now hearing that avocados and olive oil should be part of your daily diet! So what are the true facts about fat?

Some fats are bad for you. But the right fats can help you become lean, healthy, vibrant and even help you lose weight!

Why do We Need Fat?

Fat is one of the body’s most basic building blocks. The average person is made up of between 15 and 30 percent fat! Your body can’t make essential fatty acids on its own, which is why we need dietary fat to give us what our body needs. Fat also helps the body absorb vitamin A, vitamin D and vitamin E.

The best fats are monounsaturated fats and polyunsaturated fats. These fats are heart-healthy. Examples of Monounsaturated fat include: olive oil, avocados, olives, all nuts Examples of Polyunsaturated fat include: all seeds 

What Fats are Good for you?

Healthy Fats from Nuts and Seeds

The worst fats to eat are trans fats. You can find trans fats mostly in processed foods: packaged snack foods, fried foods, anything containing “hydrogenated or partially hydrogenated vegetable oil”, margarine, shortening, etc.

What Fats are Bad for you?

Some Facts About Fat You Need To Know: -SUGAR, NOT FAT, MAKES YOU FAT -SATURATED FAT IS NOT YOUR ENEMY -EVERYONE BENEFITS FROM MORE OMEGA 3S -EATING FAT CAN MAKE YOU LEAN -YOUR BRAIN IS ABOUT 60 PERCENT FAT

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