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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Healthiest Children’s Vitamins: 2020

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Are you looking for the healthiest children’s vitamins on the market today? This post (which I update monthly) will help you find the best one for your child! Note: If you’re looking for the best adult vitamins, go to this post.

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Kids Vitamins can be confusing. There are so many questions: Is there a such thing as an “unhealthy” kids vitamin? Do you need a vitamin with iron? Which vitamins are the best? Do kids even need vitamins at all?  

A lot of these questions can be really overwhelming because there is so much information out there! So I did a bunch of research and found the healthiest kids vitamins out there today. This is your guide for the best multivitamins for kids: what to buy, what not to buy, and what to look out for!

First of all, do kids even need vitamins to begin with?

Most pediatricians will tell you that it’s not necessary for most healthy children who are growing normally (source). For kids who eat well and eat a variety of food, they can get all of the nutrients they need from whole foods. But many kids are very picky, or don’t eat a lot of food, or aren’t growing well, and that makes a lot of parents worried that they aren’t getting the nutrients they need! In those cases, I’d recommend talking to your pediatrician, and if they suggest giving your child a multivitamin then definitely do so. 

When buying a multivitamin, what should you look for? 

Kids multivitamins generally come in two groups: 1) With Iron and 2) Without Iron. You should buy a multivitamin that doesn’t exceed 100% daily value of most of the vitamins for your child’s age group – primarily Vitamins A, E and K (that will be indicated by the label on the back). The exception here is for Vitamin C and other water-soluble vitamins. Vitamin D is a fat soluble vitamin but is ok to have at more than 100% of the daily value because most people are deficient (including kids) and Vitamin D isn’t toxic unless it’s in exceptionally high doses which wouldn’t be in a daily vitamin. If the vitamin does have more than 100% of A, E and K then I would just give your child half the dose on the bottle.

Free Children’s Vitamins 1 Page Printable

Fill out the form below to receive your FREE 1-page checklist of the best vitamins by age (0-18 years) and the right dosing by age!

So what should you buy? What’s the healthiest children’s vitamin out there? 

Luckily there are tons of options! Below is a list of my favorites: they all are made with natural ingredients, have no weird preservatives or any of the ingredients above added, and a few even derive the vitamins from organic food sources which I absolutely love because they are better absorbed by the body that way. Most of these will have a tiny bit of cane sugar or fructose added, but as long as it’s less than 4g per serving it’s not a huge issue.

Note: Some of the items below were given to me to review by the manufacturer or as part of an affiliate program. I may receive commissions if you make a purchase through the links provided. I only recommend products I’ve actually evaluated, I believe are the highest quality, and can do the most to help you and your family. By purchasing any of these products from the links below, you help keep this blog running, so thanks for your support! I am not a doctor, so don’t disregard anything your doctor has told you based on what you read here. Please consult with your doctor before starting any new supplements.

ALL of the vitamins I recommend below do NOT contain gelatin. They are all vegetarian friendly! A few vitamins on the list (like Llama Naturals Organic Gummies) are 100% organic and free of ALL allergens as well!

The Healthiest Children’s Multivitamins with Iron

The Healthiest Children’s Multivitamins without Iron

The Healthiest Children’s Liquid Vitamins Without Iron

  • ChildLife – it’s a little higher in sugar than I’d like, but you can start using it at 6 months of age (the other two options are for older kids)
  • Garden of Life for Toddlers – this vitamin is 100% organic, made from whole foods, has no sugar added, and you can use it starting at 1 year of age. I haven’t found a liquid vitamin with probiotics that has a cleaner ingredients list yet!
  • Best Nest Multi + for Kids – this is the most comprehensive liquid kids vitamin I’ve found that you can start at 1 year of age. It does have stevia extract added, so that is something to consider depending on whether you want your child to have stevia!
  • Premium Children’s – no sugar added and you can use it starting at 4 years of age

The Healthiest Children’s Iron Only Supplement

An iron-only supplement is a good option if you go with a multivitamin without iron, because it will add the iron missing from those vitamins back into your child’s diet. I generally recommend supplementing with iron if your child has been tested and is iron-deficient (otherwise supplementing with iron is not necessary for most kids). The two best iron-only supplements are:

  1. Nature’s Nutra because of relatively its super clean ingredients list.
  2. Gaia Herbs: Use for older children (or with pediatrician’s approval for babies) – it has the cleanest ingredients list I’ve found and is nonGMO!

The Healthiest Children’s Omega 3 Supplements

The primary Omega 3 supplement I’d recommend for kids is Nordic Naturals. They have an infant DHA supplement and a children’s DHA supplement – both of which are extremely pure, has no added preservatives or sugar, and are in liquid form so they can be added to just about anything! ChildLife Cod Liver Oil is also a good option for kids starting at 6 months of age!

The healthiest children’s vitamin D supplement

If you’re looking for a gummy Vitamin D supplement for kids, I love these Vitamin D gummies from Llama Naturals (and as a bonus, adults can use them too!). If you’re looking for a liquid Vitamin D supplement for babies, toddlers, and older kids, I love these Vitamin D Drops from Raise them Well. There is literally nothing added to them (no flavors, colors, etc.). They are liquid and you only need one drop in your child’s milk per day. They’re marketed for infants, but you can use them for any age. Super easy, tasteless and pure. For two other great options, BabyD Drops and UpSpring makes a pure liquid Vitamin D supplement as well.

The Best Vitamin C For Kids

Many of you have asked me for my thoughts around Vitamin C supplements for kids. Here are my picks for the healthiest, best Vitamin C for kids. If you’re looking for a gummy, I recommend Llama Naturals Vitamin C with Elderberry added. Other good gummy options include Olly Kids Immunity or WellVites. If you’re looking for a liquid vitamin, I like ChildLife Vitamin C. And if you’re looking for a gummy for older kids/adults, I like Mary Ruth’s Vitamin C. Lastly, if you’re looking for the best elderberry supplement for kids, I like Gaia Herbs Elderberry.

The Healthiest Probiotics Supplements for Kids

I love Garden of Life’s line of probiotics – they are shipped cold and their powdered kids probiotic can be added to your child’s drink (milk, water, etc.). They also have a kids’ chewable probiotic if you need an option that doesn’t require refrigeration (but it does have maltodextrin). If you’re looking for a liquid probiotic, I recommend this organic liquid probiotic from Go Healthy Natural. Four other probiotic options that I like are Llama Naturals, Klaire LabsPROKids and Dr. MK’s Natural Probiotic (the only caveat with Dr. MK’s is that it’s sweetened with sorbitol which is a sugar alcohol).

What ingredients should be avoided in kids vitamins?

It’s also important to look for the ingredients that are added to the tablet that aren’t vitamins. Ingredients like: Sorbitol, carrageenan, artificial colors and flavors (like Red #40), aspartame, sucralose, to name a few! You definitely don’t want to be dosing your child with these ingredients on a daily basis along with their multivitamin.

So let’s start with what not to buy: The answer here is most of the commercially available, leading brands of multivitamins. The biggest offender of which is Flinstones Chewable Vitamins. 

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What’s crazy is that on the label, Flinstones calls out that they are “Pediatrician’s #1 Choice.” And most people do buy Flinstones vitamins! I even remember eating them when I was a kid. They tasted so good! It was like a treat every morning. And if you are giving your kids Flinstones vitamins right now, don’t feel bad! You are not alone, and thanks to all of the deceptive marketing out there, there’s no way you’d know that Flinstones isn’t the best choice for any child. Before doing all of this research I didn’t realize how problematic they were, and why it’s important to switch away from them.

The reason they are problematic, is because there are a ridiculous number of offensive ingredients in Flinstones Vitamins that truly, should not be there at all, and are not necessary. Take a look at two of their best sellers (I’ve highlighted in bold all of the ingredients to avoid):

#1 |Flinstones Chewable Vitamins with Iron: Sorbitol, Mannitol, Fructose, Sodium Ascorbate, Ferrous Fumarate, Silicon Dioxide, Carrageenan, Natural and Artificial Flavors, FD&C Red #40 Lake; Less Than 2% Of: Aspartame†, BetaCarotene, Cholecalciferol, Cyanocobalamin, D-Calcium Pantothenate, dl-Alpha-Tocopheryl Acetate, FD&C Blue #2 Lake, FD&C Yellow #6 Lake, Folic Acid, Magnesium Stearate, Niacinamide, Pyridoxine Hydrochloride, Riboflavin, Soy Lecithin, Thiamine Mononitrate, Vitamin A Acetate.

#2 | Flinstones Chewable Complete: Granulated Calcium Carbonate (Calcium Carbonate, Dextrose Monohydrate, Sugar, Maltodextrin, Microcrystalline Cellulose), Sorbitol, Sodium Ascorbate, Ferrous Fumarate, Natural and Artificial Flavoring, Pregelatinized Starch, dl-Alpha Tocopheryl Acetate; Less Than 2% Of: Beta-Carotene, Biotin, Calcium Pantothenate, Cholecalciferol, Cupric Oxide, Cyanocobalamin, FD&C Blue #2 Lake, FD&C Red #40 Lake, FD&C Yellow #6 Lake, Folic Acid, Gelatin, Magnesium Oxide, Magnesium Stearate, Mono- and Diglycerides, Niacinamide, Potassium Iodide, Pyridoxine Hydrochloride, Phytonadione, Riboflavin, Silicon Dioxide, Soy Lecithin, Sucralose, Thiamine Mononitrate, Vitamin A Acetate, Zinc Oxide.

Why are these ingredients bad? Let’s take them one by one:

  • Sorbitol and Mannitol are sugar alcohols. They have been known to cause digestive issues and discomfort in some people because they can’t be digested properly by the body.
  • Carrageenan is an emulsifier that thickens products, but it has been linked to high levels of inflammation in the body, digestive issues, etc.
  • Maltodextrin: this is an indicator that the food is highly processed. It’s used as a thickener, filler, or preservative in many processed foods, and it can cause spikes in your blood sugar because it has a high glycemic index.
  • Natural and Artificial Colors – Red #40, Blue #2, Yellow #6. What are these doing in a kids vitamin? These are so problematic and have been linked to all kinds of health problems including allergies, hyperactivity, learning impairment, irritability and aggressiveness.
  • Artificial flavors – also highly processed and unnecessary in a kids vitamin.
  • Aspartame and Sucralose – this is what diet sodas are sweetened with, and are highly controversial. Research hasn’t proven one way or the other whether they lead to long term health issues, but it has been proven that they cause an insulin-response by the body (because your body thinks you are eating sugar when you are not – source). If you wouldn’t give your child a diet coke, you shouldn’t give them a vitamin with this in it!
  • Mono- and Diglycerides is one of the most widely used emulsifers to keep oil and fat from separating. It’s just an indicator that the food is processed.
  • Oh, and gelatin. While this isn’t a harmful ingredient, it kind of sucks for any vegetarians or vegans out there who are giving their kids this vitamin without knowing that it’s not actually veggie-friendly.

Runner Ups / Children’s Supplements that are borderline

  • Solgar. This is one I’d get only if you can’t find any of the other ones on the list above, because while most of the ingredients are good, it does have carrageenan which – as I mentioned – it’s better to avoid.
  • YummiBears Organic Multivitamin (note: this vitamin does have cane sugar added – if you give your kids the full dose then it’s 6g sugar which is more than I would like in a vitamin)
  • Seeking Health (Note: The link may say women’s/mens but the label indicates this can be used for kids aged 4 and up. It’s also good for kids with MTHFR mutations. But I am waiting for a response from the company on the prop 65 warning on its label, so I’ve moved them down here for now!)
  • Natures Plus (another one that has a Prop 65 warning! This is what they have said regarding Prop 65: “Proposition 65 was passed in California in 1986 and requires the State to publish a list of chemicals known to cause cancer or birth defects or other reproductive harm. The list includes over 800 chemicals and compounds, including some which occur naturally in the environment and some common substances that are beneficial when used in appropriate doses. In order to comply with California Proposition 65, we print a warning on every invoice being shipped into the state of California. Some of the substances on the Proposition 65 list occur naturally in both the environment and the human body and also exist naturally in many of the foods we eat. Therefore, it can be expected that trace levels of the same chemicals would be detectible in virtually all herbal and natural dietary supplement products. If you would like further information on Proposition 65 please contact The Food and Drug Administration or The Center for Food Safety and Applied Nutrition, Outreach and Information Center, maintains a consumer information hotline at the following number: Toll-Free Information Line: (888) 723-3366.”
  • Nature’s Way Alive! The only downside to these is they are sweetened with sorbitol – which is a sugar alcohol that can be irritating to the digestive system. Other than that though, their ingredients look good!
  • Rainbow Light (this comes in powdered form). This was on my “top vitamins” list until August 2019, when news of a class action against Rainbow Light came out because their prenatal vitamins contained heavy metals (including high levels of lead). While this class action doesn’t apply to their children’s vitamins, I’d still be wary of buying from Rainbow Light until they have rigorous heavy metal testing in place for ALL of their vitamins.

I hope this helps you in navigating the world of kids’ vitamins!

If you’re looking for healthy meal inspiration in addition to the best vitamins for your child, pick up a copy of my newest cookbook here!

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1,206 responses to “The Healthiest Children’s Vitamins: 2020”

  1. Hi !
    Thanks for detailed blog on Multivitamis. It’s really difficult to choose best brand. Right now I am giving my 5 years old ( soon to be 6 years) Natures plus chewable Multivitamin & multi mineral supplements. ( Animal parade) . She is Thin n picky eater. And I am giving my 11 year old daughter nature’s plus power teen chewable tablets . She is kinda gaining weight rapidly and gaining More fats . She got her First periods two moths back. And she have acne and dandruff problem. So do you think is it okay to give them same Multivitamis or shall I change it .

    • Hi Kanak! Both Nature’s Plus vitamins you’re using (the one for kids and the one for teens) have good ingredients so as long as your kids are doing well on them and your pediatrician is ok with it, you should be fine to stick with those vitamins. Regarding your daughters acne/dandruff – that’s typically related to the hormonal changes that occur during puberty. For acne, I’d actually recommend this skincare regimen from BeautyCounter – which is all natural, no chemicals and it works! It takes less than 5 minutes and she can do it twice a day – and her acne should literally disappear in a couple of weeks. Regarding your older daughter’s weight gain – that’s likely diet and hormone related — and the diet part you can do something about by making sure she’s not eating processed foods or sugary foods and eating plenty of whole foods, fruits & veggies, whole grains and plant based protein! Hope that helps, let me know if you have any other questions!

  2. Hi I have two children who are very picky and don’t really consume fruits or vegetables. One child also has a lot of allergies. In looking at the list I don’t really see vitamins that contain calcium. My child that can’t have dairy is so fragile that when he falls he breaks his bones. Can you recommend a good multivitamin for children that very lacking in nutrients and contains calcium or would you recommend that in addition to taking a regular multivitamin, they also take an additional calcium/vitamin d supplement as well? Any advice/tip is appreciated.

    • Hi Sally! Overall Novaferrum’s multivitamin with iron for infants looks ok – but it is sweetened with monk fruit — which I’d honestly just be hesitant to give to a child under 2 years of age. So for that reason I’d pick Zarbee’s for an infant!

      • Thanks Anjali! Zarbee’s has xylitol as a sweetener. Is that OK for a newborn? What is the downside of monk fruit for under two?

      • Hi Sally! Xylitol is a sugar alcohol, and technically monk fruit is an artificial sweetener. So neither one are ideal to be honest — xylitol has been around much longer than monk fruit and the main issue with it is that it can cause gas/bloating when consumed in large quantities. Monk fruit has similar issues (gas / bloating) when consumed in large quantities. I think I skew more towards xylitol only because monk fruit hasn’t been in the US as long and there isn’t enough data on long term use. And because xylitol is in things like kids toothpaste too! But if your pediatrician is fine with monk fruit as a sweetener for your baby, that’s really the only difference between the Nova Ferrum and Zarbees vitamins!

  3. Came across your blog and I have to say how grateful I am. I wonder if you would weigh in on our situation. My 3 year old is non verbal autistic with severe food and sensory issues and my 6 year old of course just hates veggies. We are/were told to use the Complete Flintstones Vitamins from their pediatrician to help with my 3 year olds lower iron levels and just add extra gap filling vitamins.
    I’ve noticed lately that the kids are just getting ickies more and with being stuck home, vitamin D issues.
    I would like to better our families vitamins overall. From what I’m reading, my 3 year old needs something closer to the 100% and my 6 year old eats fine. Never thought about this till your blog. I would like to introduce a better vitamin habit and start probiotics.
    What type of regime would you gravitate towards if this was your situation?

    • Hi Amber! Thanks so much for reaching out to me! To your question — I’d probably go with Best Nest Multi for your 3 year old as it’s super comprehensive and also a liquid vitamin which might help with getting your 3 year old to take it (if that’s ever an issue). Of course, given your 3 year old’s autism – make sure your pediatrician is ok with this vitamin recommendation before you start giving it to them! Your 6 year old could also take Best Nest, but if you wanted something less comprehensive (since it sounds like they eat well) you could go with Raise Them Well or FirstDay instead. For a probiotic, I’d go with Garden of Life. Hope that helps! Let me know if you have any other questions!

    • Hi Elizabeth! I just looked into them and they’re only ok — their vitamins contain sugar alcohols which could cause digestive discomfort, and it includes high glycemic stabilizers like maltodextrin and isomaltulose. So I would choose one of the other vitamins on my list if you can! Hope that helps!

  4. Hello,
    I have a follow up question…

    Unless I am missing something wouldn’t Garden of Life be the clear superior choice after looking at all the labels across your recommendations? It is the only option that offers close to 100% of DV across all vitamins.

    Should I be considering something else when evaluating?

    Also re Klaire Labs – they are the only other option that meets and most instances surpasses DV. However they are tracking against adult dosages (6 capsules)? Can you share what the children’s dosage would be?

    So right now it is between Garden of Life (seeing if there is a way to make the new flavor profile more palatable for my kids) and Klaire Labs.

    Anything else I should consider when weighing the two?

    Thanks!

    • Hi! Thanks for reaching out! So Garden of Life is great, but not all parents want close to 100% DV of the vitamins for their kids (e.g. for kids who eat really well and a large variety of foods, a vitamin like FirstDay might be better for them). Regarding Klaire Labs – it’s meant for older kids (ages 12+) — and dosage should be determined by your pediatrician. So if your kids are under 12, I’d go with Garden of Life! Hope that helps!

  5. Thank you for your blog. As divorced and full time working mom who prioritize the health of my twins who were born pre-maturely, I take these decisions quite seriously. So thank you for doing the research so I have one less thing to stress over.

    I am already a loyal consumer of Garden of Life, however they just changed their formulation which affected their taste. Not too happy.

    To help me narrow down a replacement, can you position all the nutritional labels next to each other? That would help a lot. Thank you!

    And thanks again

    • Hi! I saw your other question so hopefully I answered it there by comparing Garden of Life vs. Klaire Labs (as it looks like you already did the work of looking at the nutritional labels based on your other comment! 🙂 ). Let me know if you have any other questions!

  6. Hello,

    I really enjoyed this blog! I’m very picky has to what I give my son my only dilemma is I’m reserching trying to find a liquid multivitmin that is tasteless. My son(age 7) doesn’t like sweets I know that seems very strange but all these “kid” friendly taste on medicines and ect he can’t stand. Have you ever heard of a product or this sort or can your recommend a product?
    Thank you and I really apprciate your time,
    Lena

    • Hi Lena! I am pretty sure this liquid vitamin from Garden of Life is not sweet — but it does have a citrus flavor due to using citrus extract in the vitamins. Unfortunately all of the other liquid vitamins I know of are somewhat sweet and taste like fruit flavors or other kid flavors. If your son is ok with powdered vitamins, there are some vitamins that I can recommend that are powdered and tasteless and have to be mixed into foods. Let me know and I can send you some options. Hope that helps!

  7. What do you think of Hiya vitamins? Our pediatrician just recommended Hiya to us, then literally one day later two moms in our mommy group just told me about Hiya as well. Both parents love it for the clean ingredients but also the adorable brand.

    • Hi Melanie! To be honest, I haven’t been able to find an ingredients list for Hiya online. On their website, they show a photo of the nutrition label with the vitamins included, but not the “additional ingredients” part — e.g. where they would list monk fruit and anything else added to their vitamins. If you have a picture of that part ot the label, feel free to email it to me at pickyeats@gmail.com and I will take a look and then can let you know my thoughts. Thanks!

  8. Hi Anjali,

    I just came across your blog. I find it quite interesting and helpful. I was wondering what are your thoughts on the Whole Foods Market chewable kids multi-vitamin and mineral?

  9. Hi. My son is 2.5 years old. I am taking Mary Ruth’s liquid vitamin, and I’m wondering if I could share this with him. It says it is suitable for children, but not sure if there’re some reason it’s not included in vitamins for children?

    • Hi Panta! I don’t list the Mary Ruth’s Liquid Vitamins on the kids’ liquid vitamins list here because they actually say that kids can use the vitamin starting at age 12/13 (which is typically the age that kids can start using adult vitamins). But if your pediatrician says that you can use Mary Ruth’s for your son, you should just follow the directions they give you on how to use that vitamin for your toddler (e.g. get dosing instructions from them, etc.) Hope that helps!

    • Hi Stephanie! Enof actually looks pretty good! Their vitamins are made from whole foods, and they don’t have any sugar added. They only contain 8 vitamins, so it’s a good option if you’re looking for a small amount of supplementation for your child. It’s also nice because it can be sprinkled on food, so it’s a good option for kids who don’t want to chew a gummy or take a liquid vitamin. Hope that helps!

  10. Hi, I’ve been giving my son Tropical Oasis Liquid for awhile now. He has Down Syndrome and has a very limited diet, so I need to be able to get the vitamin into a smoothie. In your section on Liquid vitamins, you mention Premium and Tropical Oasis, but both link to the same item. Your listing for Premium indicated it had no sugar, so I wondered if there was another vitamin that was supposed to be linked there? Thanks!

    • Hi Jennifer! Oh so sorry for that confusion! Tropical Oasis is the same vitamin as Premium Kids 🙂 Not sure why I had it listed twice! But yes, Tropical Oasis/Premium Kids doesn’t have added sugar. Hope that helps, let me know if you have any questions!

  11. Hello Anjali,
    I hope this finds you well. I appreciate you taking the time to write this article. Huge insight for me. I currently give my children Smarty Pants Kids, but am concerned with all the sugar and flavoring. My oldest has ADHD and a picky eater; looking for something with much less sugar, but still somewhat tasty.
    With that being said, have you heard of, First Day, Vitamins? I’m considering these for my 8 and 5 year old. However, I am still doing my research and due diligence. I was wondering if you could give me your opinion on First Day, if and when you look into them.
    Thank you.

    • Hi Karina! First Day is actually one of my favorite vitamins and it’s already included on my list! I think it could be a great fit for your 8 and 5 year old – super high quality organic ingredients, nothing artificial, with food sourced vitamins. It’s a great choice!

      • Hi Anjali, I am looking to buy protein powder for my 4years old who is real picky eater and she is not getting enough protein so could you advise me what is the process of ordering protein powder

      • We just bought both Hiya vitamins (www.hiyahealth.com) and First Day because they both seemed to be better than the other dated options. And while I like the branding for First Day, we greatly prefer Hiya because they’re not gummies, they have zero added sugar or dyes, and both my sons love their own bottle (which they send so you can decorate).

      • Hi Sarah! Thanks for letting me know about your experience! I think Hiya and FirstDay are both great actually. But FirstDay has no added sweeteners, while Hiya is sweetened with Monk Fruit – so I know some parents will choose FirstDay because they want zero added sweeteners for their kids. That being said, Hiya’s ingredients are also good and I’m currently having my kids taste test them for the purposes of potentially including them here! Hope that helps!

  12. What if your child has sensory processing issues. I’ve found a few supplements designed for children with SPD but the values are high and I’m weary of giving my son high amounts of vitamins and minerals.

    • Hi Steph! I have heard that B12 is a helpful vitamin to take for kids with sensory processing issues, which might be why the values you’ve found are high in the supplements you’ve seen for kids with SPD. I would ask your pediatrician if the high amounts of vitamins in the supplements you’ve found would be beneficial for your son specifically and go with their advice. If you’re looking for just a high quality, all around vitamin that would bridge any gaps in his nutrition, I’d recommend either Raise Them Well or First Day which are both really comprehensive, but not “overdosing” vitamins. Hope that helps!

  13. Many of the vitamins you list have natural flavors in them, which according to my research are jus as bad as artificial flavors. Thoughts?

    • Hi! Natural flavors are complicated – sometimes they are just as bad as artificial flavors, sometimes they are derived from essential oils or more natural sources. The companies on my list who use natural flavors, for the most part, have verified that they are truly from natural sources. But I agree with you that in general, without that information, natural flavors may be just like artificial flavors. But if you are concerned about a particular brand you should feel free to contact them yourself to make sure their source of natural flavors is something you are comfortable with!

  14. Hi Anjali

    Hope you are doing good!!

    For a Multi Vitamin with Iron, I have been using Raise them well for my 4 yr and Bluebonnet for my 2 yr old. Just by looking at the details on the label- whole food etc., I have been thinking using Bluebonnet for both. Have you done any comparison between Bluebonnet, Children’s best and Raise them well and does anyone have an edge over other?

    • Hi Rakesh! You could certainly use Bluebonnet for both. When it comes to comparing the 3, here are my thoughts:
      – Children’s Best is the most comprehensive of the 3 vitamins based on the vitamins listed on the label (has the most # of vitamins & nutrients). The downsides are that it doesn’t use methylated B vitamins (if you are in need of that), and it is sweetened with stevia extract
      – Raise Them Well has the next highest # of vitamins from a comprehensiveness standpoint. It also has methylated B vitamins. It uses monk fruit to sweeten which I prefer over Stevia personally.
      – Bluebonnet has the least # of vitamins (1-2 less than Raise Them Well), but it also uses methylated B vitamins. It also is not sweetened with stevia or monk fruit and is low in added sugar.
      All 3 are good options, I would honestly pick the one that has the vitamins you value the most (e.g. methylated Bs, or certain amounts of vitamins since they all contain different quantities of the same vitamins — for example, Raise Them Well has more iron than Bluebonnet or Children’s Best). Hope that helps!

    • Hi Amit! Renzo’s vitamins is not bad! My main issue with them is they contain sugar alcohols (which can be irritating to certain kids’ digestive systems), and monk fruit extract (which is a sugar substitute). Also – the Renzo’s tabs are made for kids aged 2+ so they wouldn’t be a good option for your 15 month old. Have you tried mixing his liquid vitamin into food or drinks he likes? This liquid vitamin from Garden of Life is great for kids aged 1-3 and is tasteless so it can be mixed into food very easily. That’s what I’d recommend trying! Hope that helps!

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