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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

The Best Instant Pot Vegetarian Chili EVER!

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This is the BEST Instant Pot vegetarian chili ever! It’s incredibly rich and hearty, super smoky and slightly spicy. Made with three types of beans, packed with veggies, it’s family-friendly, ready in 30 minutes, and will satisfy both meat-eaters and vegetarians alike!

The best Instant Pot vegetarian chili, served in a bowl garnished with green onions, cheese, sour cream and tortilla chips.

This Instant Pot vegetarian chili recipe is a family favorite in our house. It’s easy to make, requires simple ingredients, and thanks to the Instant Pot pressure cooker, you end up with that cooked-all-day flavor (like if you made it in a slow cooker) in just about 30 minutes!

I’ve made this recipe for a crowd or for our family (and saved the leftovers for another day), and it turns out great every time!

One of the best parts about this Instant Pot vegetable chili is its smokiness, which comes from two secret ingredients: unsweetened cocoa powder and smoked paprika.

It has the deep flavor of traditional meat chilis but it’s much healthier, gluten-free, and vegetarian-friendly, and can easily be made vegan too!

👩🏽‍🍳 Why You’ll Love This Meatless Chili

  • Tons Of Flavor: The combination of rich, warm spices gives this easy vegan chili recipe a “cooked-all-day” flavor that is hearty and satisfying. It really is the best vegetarian chili ever!
  • Fiber And Plant Protein: Thanks to the beans, this chili packs a ton of protein and fiber into each bowl. Each serving has 9g protein and 10g fiber.
  • Healthy: This Instant Pot veggie chili recipe is packed with vitamins and nutrients! Beans are a heart-healthy food that are a great source of iron, B vitamins, protein, and fiber. Bell peppers are rich in vitamins C, A, potassium, folate, and iron.
  • Low Calorie: This healthy Instant Pot chili with canned beans is super filling and satisfying, but each serving has only 300 calories. That means you can go back for seconds completely guilt-free!
  • Family Friendly: Everyone in the family – kids included – will love this one-pot meal. And it’s super easy to make, which means it’s a great recipe for busy weeknight dinners or for meatless Monday!

Latest Recipe Video!

🥘 Ingredients

While the ingredient list is a little bit long, all of these ingredients are easy to find, and there’s minimal prep time to prepare them for the Instant Pot. Here’s what you need to make veggie chili in the Instant Pot:

Ingredients for an Instant Pot vegetarian chili recipe on a white background.
  • Olive Oil: Use this oil to sauté – you can also use any other neutral-flavored oil.
  • Bell Peppers: Red bell pepper, green bell pepper, and yellow bell pepper give this easy Instant Pot vegetarian chili a bright pop of color. For a time-saver, use a thawed frozen blend. Onions add a
  • Red Onion & Fresh Garlic Cloves: Dice the onion in uniform sizes for even cooking. For garlic, fresh is always best, but you can use jarred, minced garlic if necessary.
  • Vegetable Broth: You can easily find this in the grocery store, typically near the other broths.
  • Canned Beans: Red kidney beans, black beans, and pinto beans help to make this Instant Pot meatless chili hearty and meaty – without any meat!
  • Frozen Corn: Frozen corn cuts prep time, but feel free to use fresh if you prefer.
  • Crushed Tomatoes: San Marzano are typically the best variety of tomatoes to use, but you can use any that you prefer or have on hand.
  • Spices: I used a combination of chili powder, ground cumin, ground coriander, unsweetened cocoa powder, garlic powder, crushed red peppers, soy sauce, salt, smoked paprika, and regular paprika to give this healthy vegetarian chili a balance of smoky, earthy, spicy flavors.
  • Optional Toppings: Shredded cheddar cheese, green onions, diced tomatoes, plain Greek yogurt (or low fat sour cream), tortilla chips.

🍲 Ingredient Substitutions

  • Beans: Replace some or all of the beans with different beans or any kind of legumes that you prefer. White beans, red lentils, green lentils, or even chickpeas also work well. You can even make this Instant Pot vegetarian chili with dried beans if you like, you’ll just have to soak them overnight and increase the cook time.
  • Veggies: Use your own blend of vegetables in this meatless chili recipe. Sweet potatoes, butternut squash, and greens would all taste great. Think of it as a “clean out your fridge” recipe. If you increase the amount of veggies, just make sure to increase the quantity of spices accordingly so that it’s not bland.
  • Sauce: Replace some or all of the soy sauce with vegan Worcestershire.
  • Tomatoes: Try using canned fire-roasted tomatoes for extra flavor.
  • Toppings: Load this Instant Pot black bean chili up with any of your favorite toppings!

🔪 How To Make Instant Pot Vegetarian Chili

Here’s how to make this easy vegetarian recipe. For more detailed instructions and nutrition facts, see the recipe card below.

Sauté: Turn your instant pot to the sauté function, and add your olive oil, bell peppers, onion, and garlic. Sauté lightly for 2-3 minutes.

Veggies sauteeing in an Instant Pot.

Pressure Cook: Add everything else into the pot (beans through paprika in the list above) and stir to combine. Close your Instant Pot and pressure cook on high pressure for 4 minutes.

Ingredients for meatless Instant Pot chili stirred in the Instant Pot.

Release Pressure: Once the pressure cooking is done, let it natural release for 5 minutes, then quick release the rest of the pressure. Give it a good stir to combine.

Plant based chili cooking in an Instant Pot.

Serve Chili: Serve this Instant Pot veg chili warm with any toppings you like! We suggest a little bit (or a lot!) of cheese, low-fat sour cream or plain Greek yogurt, diced tomatoes, green onions, or tortilla chips.

Vegetarian chili cooking in the Instant Pot.

💭 Expert Tips

  • Use Spinach: For additional greens, add one 5 oz box of chopped baby spinach into this pressure cooker bean chili while adding all of the other ingredients into the Instant Pot.
  • Adjust Spices To Taste: Everyone has a different level of spiciness that they like in their chili, so make sure to taste and adjust — add more or less crushed red pepper, more or less salt, as needed!
  • Cook On The Stove: If you don’t have an Instant Pot, you can make this chili on the stovetop. See our notes in the FAQs below on how to do this!
  • Adjust For Your Instant Pot Model: If you have a newer Instant Pot or electric pressure cooker, keep in mind that it tends to display the “burn” warning much more quickly than the older versions. If you have this model, you’ll add the vegetable broth and all the spices immediately after step 1 and stir to combine. Then you’ll add the rest of the ingredients (beans, tomatoes, etc.) and avoid stirring until after cooking.
  • Make It Kid Friendly: This IP chili with canned beans is super kid friendly! If you’re making this for kids, I recommend creating a toppings bar so your kids can pick out what to top their bowls with, and cut the veggies smaller so it’s easier for kids to chew. For super picky eaters, you can even puree the bell peppers/veggies with the tomatoes so they don’t see it, and reduce the spices as needed!

📖 Variations And Toppings For Veggie Chili

There are plenty of ways to customize or dress up this easy chili!

  • Fresh Squeezed Lime Juice: Add bright flavor with a touch of citrus. If you don’t have lime, lemon will work, too.
  • Creamy Toppings: Try sour cream or plain Greek yogurt (use cashew cream or vegan sour cream for a vegan substitute!). The tanginess and cool flavors complement the heat in this Instant Pot vegan chili recipe.
  • Fresh Toppings: Try sliced green onions, fresh cilantro, diced tomatoes, pico de gallo, or salsa – all of these will add bright color and great flavor.
  • Cheese: Shredded cheese, a Mexican cheese blend, cojita cheese, or even vegan shredded cheese will all work well! Who doesn’t love melty cheese on their chili?
  • Crunchy Toppings: We love crushed tortilla chips, crackers, or even pepitas (pumpkin seeds) as toppings for this recipe!
  • Brown Rice Or Quinoa: Either of these is more of a mix-in than a topping, but it still tastes great. And this is one of my kids’ favorite chili add-ins!
  • Spicy Toppings: To increase the level of spice or add depth, try dicing up a chipotle pepper, jalapeño pepper, poblano peppers, or adding adobo sauce to this Instant Pot veggie chili recipe.

🍽 Serving Suggestions

This meatless Instant Pot chili is so hearty it stands on its own, but if you’re looking to round out the meal even further, here are some side dishes that go with chili:

🙌 Dietary Adaptations

Vegan Instant Pot Chili Recipe: The pressure cooker vegetarian chili is already dairy-free, but if you’re concerned about the toppings, try using a plant-based cheese or vegan sour cream alternative.

Low-Carb Option: To reduce the carbs, eliminate some or all of the beans, replacing them with a hearty amount of low carb bulky veggies like riced broccoli or cauliflower florets.

🫙 Storage Directions

It’s easy to store this simple chili so that you can eat it throughout the week! And it tastes even better the next day when all of the flavors have a chance to meld together for longer!

  • Refrigerator: Leftover chili will keep in an airtight container in the fridge for up to 4 days. Make sure to store any toppings separately.
  • Freezer: Let this spicy vegetarian chili cool completely, then transfer it into an airtight freezer-safe container. You can freeze this recipe for up to 3 months.
  • Reheating: Let your Instant Pot plant based chili thaw in the fridge and then defrost in the microwave using the defrost setting, or heat gently on the stovetop.
  • Make Ahead Tips: Chop all of your veggies in advance and store them in the fridge in an airtight container. Wash your beans and store them in a separate container in the fridge. You can do this up to 2 days in advance – then just add everything to the pot and cook as directed when you’re ready to make it!

❓Recipe FAQs

CAN YOU MAKE THIS Easy VEGETARIAN CHILI ON THE STOVETOP?

Absolutely! Here are the stovetop instructions for this recipe:
1. Heat the olive oil in a large stock pot over medium heat. Add the onions, garlic, bell peppers and saute until tender, about 5 minutes.
2. Add all of the rest of the ingredients and bring to a boil.
3. Reduce heat and simmer on low for 30 minutes to 1 hour, stirring occasionally. The longer you cook it, the thicker your chili will be. Serve hot!

What can I replace meat with in chili?

There are so many plant based substitutions for meat in chili! Here are some of our favorites:
* Legumes: Beans, chickpeas and lentils are all great options – they’re packed with protein and have a meaty texture.
* Tofu: Crumble your tofu to get that ground meat feel and make tofu chili in the Instant Pot.
* Tempeh: A chewier, slightly more tangy version of tofu – this will add great protein and texture to your this bean chili in the Instant Pot.
* Mushrooms Or Eggplant: When sauteed or roasted, these release their water and end up with a chewier, hearty mouthfeel, similar to meat.
* Beyond Meat: A great option that’s packed with protein, has minimal processed ingredients, is vegan friendly and tasty too!
* Bulgur Or Quinoa: Combine grains and beans for a super satisfying chili!

IS INSTANT POT WORTH IT FOR VEGETARIANS?

Instant Pot is an amazing tool for vegetarians. There are tons of dishes vegetarians can make in an Instant Pot, from soups to curries to pasta dishes and more! It also happens to be perfect for cooking vegetarian proteins, and for tasks like rehydrating dry beans.

Is vegetarian chili healthy?

Yes! Vegetarian chili is packed full of nutrients from a variety of vegetables. Plus, it’s a heart-healthy meal packed full of plant-based protein and fiber.

Our vegetarian Instant Pot chili is also really good for you. It’s low in calories, high in protein, and high in fiber so it’s guaranteed to keep you full and satisfied for a long time. It also happens to be rich in vitamins and minerals from the veggies and beans, high in antioxidants thanks to the onions and peppers, and low in unhealthy fats!

Easy Instant Pot vegetarian chili, served in a bowl garnished with green onions, cheese, sour cream and tortilla chips.

🍛 More Easy Instant Pot Recipes!

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📋 Recipe Card

🎥 Watch How to Make It

The best Instant Pot vegetarian chili, served in a bowl garnished with green onions, cheese, sour cream and tortilla chips.
Print Recipe
5 from 125 votes

The Best Instant Pot Vegetarian Chili

This is the BEST Instant Pot vegetarian chili ever! It’s incredibly rich and hearty, super smoky and slightly spicy. Made with three types of beans, packed with veggies, it's family-friendly, ready in 30 minutes, and will satisfy both meat-eaters and vegetarians alike!
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Main Course, Soup
Cuisine: American, Vegan, vegetarian
Diet: Diabetic, Gluten Free, Low Calorie, Vegan, Vegetarian
Servings: 6 servings
Calories: 300kcal
Author: Anjali Shah

Ingredients

Optional Toppings

Instructions

  • Turn your instant pot to the Saute function, and add your olive oil, bell peppers, onion, and garlic. Saute lightly for 2-3 minutes.
  • Add everything else into the pot (beans through paprika in the list above) and stir to combine. Close your instant pot and pressure cook on high for 4 minutes
  • Once the pressure cooking is done, let it natural release for 5 minutes, then quick release the rest of the pressure.
  • Serve warm with any toppings you like! 1 Tbsp cheese, low fat sour cream or plain greek yogurt, diced tomatoes, green onions, or tortilla chips.

Notes

Top Tips for Making Instant Pot Vegetarian Chili
  • You can add any veggies you like into this chili. Think of it as a “clean out your fridge” recipe. If you increase the quantity of veggies, just make sure to increase the quantity of spices accordingly so that it’s not bland.
  • For additional greens, add one 5oz box of chopped baby spinach into this recipe at the same time you add all of the ingredients into the instant pot!
  • When you’re making this for kids, adjust the spices accordingly.
  • If you don’t have an instant pot, you can make this chili on the stovetop.
  • If you have a newer Instant Pot, keep in mind that they tend to display the “Burn” warning much more quickly than the older versions. If you have this model, You’d add the vegetable broth and all the spices immediately after step 1 and stir to combine. Then you’d add the rest of the ingredients (beans, tomatoes, etc) and do not stir until after cooking.

To Make on the Stovetop: 

  1. Heat the olive oil in a large stock pot over medium heat. Add the onions, garlic, bell peppers and saute until tender, about 5 minutes.
  2. Add all of the rest of the ingredients and bring to a boil.
  3. Reduce heat and simmer on low for 30 minutes to 1 hour, stirring occasionally. The longer you cook it, the thicker your chili will be.
  4. Serve hot!

Nutrition

Serving: 2ladles | Calories: 300kcal | Carbohydrates: 61.8g | Protein: 18.1g | Fat: 1.7g | Sodium: 800mg | Fiber: 20.2g | Sugar: 4.3g

300 responses to “The Best Instant Pot Vegetarian Chili EVER!”

  1. I’ve been making this chili for the last few years, it’s always a hit! I want to make a freezer meal for a friend who’s getting ready to have a baby. Am I OK to freeze the ingredients uncooked (to be put in the crockpot later) or should I cook everything and then freeze? Thanks in advance!5 stars

    • Hi Amber! Yay! So happy to hear this recipe has worked out so well for you! If you’re going to freeze this, I’d recommend cooking everything together and then freezing it (vs. just freezing the uncooked ingredients). It’ll taste a lot better if you cook it and then freeze. Hope that helps and congrats to your friend!

  2. I’ve tried others, but this has become my favorite chili recipe, hands down. Delicious and healthy. Even the meat eaters in my life love it. Over rice, over pasta or right out of the pot with a big spoon! 🙂
    For something really different, try adding a bit of peanut butter. It adds some fat and a few calories, but it goes really well with the already great flavor of this chili. About 1tsp or so per serving.
    Thanks Anjali!5 stars

    • Yay!! So happy to hear that Tom! Really interesting idea about the peanut butter – I’ll have to try that next time! 🙂 Thanks for letting me know!

  3. Hi there, just wondering – when you say chilli powder, are you referring to actual ground chillis or the chilli powder blend which contains chilli, oregano, cumin, etc.

      • Finally got around to trying the recipe. It really was the best vegetarian chilli that I’ve ever had! Thank you! I think I might add some more cumin next time though. I’d also like it a bit more spicy. What do you suggest I increase for this? More cayenne? Thanks again.5 stars

      • Yay!! So happy to hear that Joe! And yes absolutely – if you want more spice (like hot – pepper spice) – then add more cayenne and chili powder too. Hope that helps! So glad you liked this recipe!

  4. Try adding Light Life Smart Ground, leave it chunky. Use way more cocoa and ancho chili powder if you really want to rock it.

    • Thanks for the tip Rick! But actually, I wouldn’t recommend using Light Life Smart Ground because it’s a very highly processed, soy protein based “fake meat.” Take a look at the ingredients: Water, textured soy protein concentrate, soy sauce (water, soybeans, salt, wheat), less than 2% of: chicory extract (inulin), natural flavor (from plant sources), salt, barley malt extract, caramel color, evaporated cane syrup, barley malt, hydrolyzed soy and corn protein, molasses, yeast extract, dried garlic, dried onions. The textured soy protein concentrate, hydrolyzed soy protein are problematic as ingredients to eat on a regular basis (I have more details on why here). But love the idea of using more cocoa and ancho chili to give it more heat! Hope that helps!

  5. I’m making this chili right now. I just tasted my first bite and WOW! So flavorful! I didn’t have any green or red peppers on hand so those didn’t make it in. I don’t have frozen corn either…so I figured I’d use canned-but then I found there was none in my cabinets! So I used a can of mixed veggies that had corn in it. I drained and rinsed it so that the liquid wouldn’t interfere with the flavor. Despite my changes it is yummy! I can’t wait to make it again with the peppers!5 stars

    • Glad this recipe worked so well for you Joy!! I’m sure you’ll love it with the peppers in it too. Thanks for letting me know! 🙂

  6. This is our go to chili. I make it often, and I always get positive comments from all ( vegetarians and meat eaters alike. I use what ever beans we have available and I used canned corn because it is usually available. Don’t like green peppers so I use all red or yellow, sometimes I even add another vegetable. It is sincerely ALWAYS a hit. Thank you for this recipe.5 stars

    • Awww yay!!! That’s so awesome to hear Chris!! Yeah you can totally mix up the veggies in this based on your preference and it should still always work 🙂 Thanks for letting me know!

  7. Made this tonight and it really hits the spot!!!! Wanted to use up some tins in my pantry and this did just that and I now have 3 weeks worth of chilli in the freezer! Result5 stars

    • Woohoo! That’s awesome Phil – so happy to hear that! I love freezing this recipe – it defrosts great – you won’t even be able to tell it was frozen 🙂 Enjoy!

  8. I was so excited to find this recipe yesterday – I’m always on the look out for a good Vegetarian chili because there are so few. I made this and the cornbread today and it was amazing! The hubby loved it too! I think my can of crushed tomatoes was a little too tangy so I add 1/2 tspn more of the cocoa and that fixed that problem! And let me just say, thank you for introducing me to Trader Joe’s Cornbread! It was so delicious and the perfect pairing with this chili. I topped with avocado pieces and a little cheddar cheese. I’m going to try this in the slow cooker next time. I have finally found a veg chili recipe keeper!5 stars

    • So happy to hear that Paaru!! I’m glad you and your husband enjoyed this chili and the cornbread so much! 🙂

  9. Thanks so much for this recipe! I’ve been looking for a good vegetarian chili recipe, and this is definitely the winner. I made it in the winter and LOVED it, then froze the leftovers. The other day I reheated some, and it was just as good as the first time around!

    My favorite parts are the three types of beans (I love beans! Am I allowed to say that? Haha) and the slight spicy kick. It’s perfect! I did make one substitution based on what I had on hand: I used one 15 oz can crushed tomatoes + canned tomato paste w/ water added.5 stars

    • Awww thanks Casey!! I freeze this recipe all the time – I agree it reheats really well! 🙂 Haha I love that you love beans — I do too! They are one of my favorite ingredients because they’re hearty, healthy, full of fiber and protein and veggie friendly. Love the substitution idea too! Thanks for letting me know!

  10. Wow, this looks like a great recipe. I usually make a turkey chili but never use all these different ingredients. I’ll definitely be mixing in some of your ingredients for my next batch.

    What tool do you use to get the nutritional values? MenuCalc?

    Jose Martinez

  11. This is phenomenal! I just finished a bowl and can’t wait for future meal times 🙂 The spice level was JUST RIGHT and with some yogurt it was great.5 stars

    • Hooray!! That is so wonderful to hear, thanks for letting me know Amna! Love that you served it with yogurt too – it’s a great substitution for sour cream (which traditionally goes on chili)!

  12. This is a good recipe. I doubled the cumin, smoked paprika, and salt to enhance the flavor. It definitely could use more spiciness, so next time I’ll try adding fresh jalapenos and maybe double the chili powder and add some crushed red pepper. But otherwise a really good recipe.5 stars

    • Thanks Mona! Glad you liked this recipe. Regarding the spiciness level — everyone’s tastes are different so definitely add more spice if you need to! The heat of this recipe was perfect for us but I don’t generally love super super hot/spicy food 🙂

  13. I have never seen cocoa powder in a chili recipe, but I could see it working. Have you tried cinnamon or bay leaves? I’ve tried them before in other vegetarian chili attempts and liked them.5 stars

    • Hi Brianna! I haven’t actually tried cinnamon or bay leaves in this recipe – but I’m sure those would taste great. I’d definitely encourage you to try the cocoa powder though – it really makes this recipe great!

  14. This is without a doubt,the BEST!!!!! recipe. Thank you so much for posting this. I made this for a superbowl party and the entire meat eating crowd loved it. Thanks again for such a flavorful vegan recipe..5 stars

  15. I added a poblano and a couple serranos, as I can get them at the Puerto Rican grocery around the corner for a song. Great recipe.5 stars

  16. I found this recipe a few years ago and have since made it numerous times. It is absolutely fabulous, and I figured it was time to thank you for the post because everyone I make it for raves about it! I’m fairly certain there isn’t a soul out there who wouldn’t eat this chili.5 stars

    • Thank you so much Mary — I love that you’ve made this so many times at home! It’s so great to hear the positive feedback, so I appreciate you coming back here to let me know 🙂 Thanks again!

  17. Really Great! Showed up to a Thanksgiving get together with one picky vegetarian, and after all the leftovers were in Tupperware, the meat- eater guys kept going back for more chilli! It was a big hit, and my new favorite recipe!- Also, I doubled it, but not the onion- and I used one can of diced tomatoes along with one can of crushed. Thank you so much for the recipe- I will be e-mailing this link to everyone I know!5 stars

    • Aww that is so great to hear Rose! Thank you for letting me know! I love making a double batch of this recipe too — sometimes I’ll even freeze the leftovers and they still taste great when we eat them!

  18. I’ve made this a couple of times now and it is awesome. Only had 1 can of beans on hand but that was plenty. I added some texture and nutrition by chopping up a couple of veggie patties I wasn’t crazy about and throwing them in there. I also added some sliced mushrooms and even my carnivore husband enjoyed it served with a sprinkling of cheese, chopped avocado and sour cream, It’s going in my permanent collection. Thank you.5 stars

    • That is so great to hear! Great idea to throw some veggie burger patties in for some texture too. Thanks for letting me know Sky!

  19. This is my go-to recipe for chili. I discovered it last fall and made it at least every other week! I generally don’t add the cocoa or the soy sauce & modify it to be slightly less spicy. I also use canned corn instead of frozen, as well as sub tomato juice when I don’t have veggie broth on hand. My favorite mod is adding vegetarian mycoprotein (Quorn grounds). I did this last year & fed it to a large group of guys. I didn’t tell them that there wasn’t any meat in it until afterward. They said it was the best chili they ever had and couldn’t believe it was vegetarian! The Quorn grounds add fabulous texture indistinguishable from ground beef & boost the protein content! I make my own modifications here & there, but this is an AMAZING recipe whether you follow the instructions exactly or feel comfortable enough to make it to your own taste!

    When I make cornbread to go with, I generally use good ol’ Jiffy corn muffin mix & add some no salt added canned corn & tablespoon or so of sugar.

    Thanks so much for this recipe, Anjali! You’ve forever raised my family’s standards on Chili 😉5 stars

    • Thank you so much for sharing all of this Chelsea! I love the modifications you made – and you’re absolutely right – this recipe can totally be tweaked to suit anyone’s tastes and preferences 🙂 Thanks again – so glad you liked this recipe!!

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