Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!
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This is your guide to the healthiest and best baby food pouches on the market today! Learn what to look for, what to avoid, which are the most trustworthy brands, and more! When your little one transitions to solids, a common question is: should I buy pre-made baby food pouches or make my own baby […]
If you are looking for the best prebiotics for kids, you have come to the right place! In this post you can learn about why prebiotics are important and beneficial to supporting a healthy gut microbiome. You will find a helpful breakdown of my top picks for pre and probiotics for kids, along with pros […]
Are you looking for the best air fryer microwave combo but are overwhelmed with all of the options? Let me help! This relatively new appliance combination is growing in popularity and so are all of the options available. It can take a considerable amount of time to discover the perfect option that meets all of […]
This comprehensive guide to the best vitamins for teens will help you figure out what to look for in a teen vitamin, what to avoid, and help you find the best multivitamin for your teen! Buying the right vitamins for your teens can be a stressful process. Oftentimes, it brings up many tough questions: Do […]
In this Hiya vitamins review I take an honest look at this re-imagined children’s multivitamin, answering all of your questions, providing you with the pros and cons, answering the most common questions, as well as sharing the benefits of using this vitamin for your children. When choosing the right multivitamin for your kids, you have […]
Golden milk, also known as turmeric milk, is a comforting, cozy drink – made with warm spices like cinnamon, ginger, and turmeric of course! Not only is it packed with health benefits, but it tastes amazing too. Make this easy golden turmeric milk latte in just 5 minutes, for the perfect pick-me-up to start your […]
If your child is older than 12 months, you may be wondering whether or not you should continue giving them formula. In this post, I’ll answer all of your questions about whether or not you should continue formula and provide you with a list of the best toddler formulas on the market today! When your […]
Naturally sweet and full of vitamins and nutrients, carrot baby food is an excellent stage 1 food! Learn how to make carrot puree for your baby with this simple recipe that takes less than 10 minutes to prepare! Your baby will love this orange vegetable and easy starter puree! This carrot puree baby food recipe […]
Ready in just 35 minutes, this tahini pasta recipe makes for an easy weeknight dinner! The nutty tahini pairs with fresh garlic and citrusy lemon for a pasta dish the entire family will love. It also happens to be vegan-friendly and easily made gluten-free. Tahini is a classic ingredient in Middle Eastern cuisine, but is […]
Enjoy this sweet pineapple cucumber smoothie as a healthy breakfast or snack! Juicy pineapple, refreshing cucumber, and creamy coconut blend together in just 5 minutes for a satisfying drink everyone will love. It’s vegan, gluten-free, and refined sugar free, too! This cucumber green smoothie makes the perfect start to the day! Not only is it […]
This Hiya Probiotic review will offer insight into everything a parent needs to know on their search for the best kid’s probiotic brand! Hiya probiotics are made specifically for kids, with the right formulation to support childhood health. This post will cover the importance of probiotic supplements and signs that they may be supportive for […]
This in-depth, parent-friendly guide will help you find and buy the best organic baby formula. You will learn what you should consider when choosing a formula, what ingredients to avoid in formula, and where you can reliably purchase the best organic formula for your baby. This guide is updated monthly to ensure that all of […]
If you are concerned about your child’s picky eating habits or are otherwise doubtful that they are not getting their nutritional needs met, it might be a good time to discuss quality multivitamins with your doctor. This list of The Best Multivitamins for Kids (2024 Edition) is a great place to start. In this post, […]
Do you want to know how to make oatmeal taste good? Create the most delicious bowl of oatmeal with these tips and tricks, plus some healthy and nutritious add-ins! Oatmeal will quickly become your breakfast meal of choice! When I was growing up, I pretty much had the same thing for breakfast from the time […]
If you’re a new parent, you know that breast milk or formula is going to be your baby’s primary source of nutrition during the first 12 months of their life. But if you’re a vegan parent and want to raise your baby vegan, and you can’t (or don’t want to) breastfeed, what plant-based or vegan […]
This easy vegetarian cheese board is filled with high quality cheese and healthy sides like fruits and nuts. Whether you use a simple plate, elegant platter, or wooden board, you’ll learn how to make a healthy, delicious, inviting vegetarian charcuterie board that’s perfect for entertaining or family snacking! Ever had a night where you really […]
If you’re a college student looking for easy college meals, you’ve come to the right place! Eating healthy can be satisfying, affordable, and quick without missing out on all the flavors. You are going to love these 57 easiest college meals! I’ve collected some go-to recipes over the years for those hectic weeknights when you […]
This puff pastry Christmas tree recipe is a festive holiday treat. Flaky puff pastry is filled with apples, blueberries, and jam that’s lightly sweetened with brown sugar. Crispy on the outside and warm and sweet on the inside, it’s the easiest pastry recipe, perfect for Christmas day, that everyone is sure to enjoy! This easy […]
This in-depth, parent-friendly guide will help you find and buy the best goat milk formula for your baby. You will learn why you should consider goat milk formula and why it can be a great alternative to cow’s milk, which ingredients to avoid in formula, and where you can reliably purchase goat formulas for your […]
This Hawaiian macaroni salad features tender macaroni, crunchy carrots, tangy apple cider vinegar, aromatic green onion, and delicious mayo for authentic Hawaiian flavors everyone will love. Light, bright, and creamy, this macaroni salad is a refreshing side dish perfect to pair with any meal. Plus, it can be made vegan and gluten-free! Pasta salad is […]
The aroma of these smoky vegetarian fajitas will immediately win you over! Every bite is filled with lots of caramelized vegetables, spicy seasonings, protein-packed black beans, gooey Mexican cheese, and a crispy corn tortilla. Ready in 30 minutes and gluten-free, too! There are very few things that are better than freshly cooked vegetarian fajitas. They […]
Have you looked at the cereal aisle lately? There are seemingly a million types of cereal, many of which claim to be healthy but the nutrition facts panel suggests otherwise. So which are the healthiest cereals? And how do you know if healthy cereal actually tastes good? This guide will help you to find the […]
This in-depth, parent-friendly guide will help you find and buy the best hypoallergenic baby formulas. You will learn what types of HA baby formulas are available, what ingredients to avoid in formula, and where you can reliably purchase the best hypoallergenic formula. I update this post monthly to ensure that all of the information below […]
Wondering about prebiotics for your child? This in depth Begin Health review can help guide your decision on whether or not a prebiotic is the right fit! You will find an overview on the gut microbiome and how prebiotics can support digestive health and ease tummy troubles for your little one. This Begin Health Prebiotics […]
These hearty and flavorful sweet potato tacos are loaded with refried black beans, veggies, and topped with a spicy Greek Yogurt taco sauce. They’re gluten-free, easily made vegan, healthy, delicious, and super family-friendly! The best part? They’re ready in just 30 minutes! Sweet potatoes, hearty black beans, and Greek yogurt. Not the traditional ingredients you’d […]
Made with the refreshing combination of sweet mango, nutty and creamy coconut milk, apple juice, and bits of dragon fruit, this vibrant Starbucks Dragon Drink Recipe copycat is full of dreamy sweet flavors! This specialty dragon drink is made with simple ingredients while being fruity, creamy, vegan, gluten-free, and easy to make caffeine-free. Everyone will […]
Most people believe that desserts taste good only if they contain tons of sugar, but these healthy low sugar desserts are here to prove you wrong! Staying healthy doesn’t mean you have to say bye to sweets forever. Fortunately, plenty of tasty low-sugar desserts let you enjoy all your favorites without going overboard on sugar! […]
This strawberries and cream oatmeal is a wholesome breakfast dish that’s as nutritious as it is delicious. Packed with the wholesome goodness of rolled oats and the natural antioxidant-rich sweetness of strawberries, this oatmeal is the perfect way to start the day. It also happens to be heart healthy, vegan-friendly, sugar-free, and ready in just […]
Cinnamon streusel muffins are ready in just 35 minutes! This recipe creates moist muffins that are topped with a buttery cinnamon streusel. They are sure to be a fan favorite at your weekend brunch, while equally delicious as an on-the-go snack. Easily make these vegan or gluten-free, too! This cinnamon streusel muffin recipe goes above […]
These 3-ingredient vegan arepas are gently pan-fried and then baked for a crispy outside and fluffy inside! Made in just 30 minutes, this is an easy snack, appetizer, or main meal for any time of day. The best part? These healthy arepas are naturally gluten-free on top of being dairy-free and vegan! Vegan arepas are […]