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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

12 Fruits That Start With Z

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Although these fruits are unique, there are plenty of fruits that start with Z. If you want to incorporate some new fruits into your life, you will love this helpful list! You might enjoy the variety of different fruits beginning with Z – some of which you not have heard of before!

fruit that starts with z - fruits beginning with z logo

This list of fruits is shorter than some because it’s the last letter of the alphabet and let’s face it, how many fruits start with z? I found twelve fruits beginning with the letter z that range from sweet and savory to tart and juicy!

Fruits That Start With Z

If you can’t think of a fruit that starts with the letter z, don’t forget zucchini is one of the most common fruits that start with z too!

1. Ziziphus Jujube Fruit

What Is A Ziziphus Fruit?

Ziziphus jujubes is first on our z fruits list. Also known as the red date, Chinese date, or jujuba, this fruit grows on the ziziphus mauritiana shrub and resembles the texture and flavor of an apple while it is immature. Once the fruit has ripened, the fruit turns brown and resembles the appearance of a date.

What Does It Taste Like?

It is best to eat a jujube once it’s matured, since an unripe fruit tastes chalky and bitter. Once ripened, they have a sweet, mild flavor that’s slightly tart. Look for one that’s between yellow-green and red. This sweet fruit is enjoyed throughout the world in various forms such as dried, fresh, and fermented. It can have many purposes when it comes to cooking and baking. In some places, jujube is enjoyed in teas and made into different vinegars.

Is Jujuba Fruit Healthy?

Jujubes make for a sweet snack, and they’re healthy too! Jujubes are low in calories but high in nutrients and fiber! A 3-ounce serving of jujubes provides 10 grams of fiber and 77 percent of your daily value of Vitamin C! They’re also rich in potassium and immune-boosting antioxidants. Just be careful when buying dried jujubes, look for ones with no added sugar and enjoy in moderation!

2. Zhe Fruit

What Is Zhe Fruit?

Zhe fruit is grown on the zhe fruit tree. Its scientific name is the Maclura tricuspidata tree, but it goes by many names such as mandarin melon berry, che, Chinese mulberry, and cudrang. Often, this fruit is compared to the mulberry.

What Does It Taste Like?

Zhe fruits tastes similar to a canteloupe or watermelon. They are smooth, sweet, and mild with similar textures. The fruit of zhe trees has different flavors depending on how ripe it is.

Is Zhe Fruit Healthy?

Zhe fruits are rich in immune-boosting Vitamin C, along with thiamine, carotene, and riboflavin. They are also filled with OPCs which are micronutrients with antioxidant-like properties that help fight disease. They make a great addition to a healthy diet!

3. Melodorum Leichhardtii or Zig Zag Tree Vine

What Is Zig Zag Vine Fruit?

The evergreen shrub of the vine climbs as foliage and acts as a canopy in different rainforests around Papua New Guinea and eastern Australia. This vine loves heavily humid rainforests and the fruits on the ends of the foliage look like tiny, pastel, orange berries.

What Does It Taste Like?

Zig-zag vine is bright orange and relatively sweet in flavor. It tastes like a combination of orange sherbet and citrus fruit. Grown on the vines of the zig-zag vine fruit trees, this fruit is frequently used in sauces or to make a liqueur.

Is Zig-Zag Vine Tree Fruit Healthy?

Zigzag vine fruit is high in fiber and low in calories, making it pretty healthy for you!

4. Zante Currants

What Is A Zante Currant?

Zante currants are raisins made from the small, seedless grape cultivar Black Corinth. Corinth raisins are some of the oldest raisins and are enjoyed throughout the world.

What Does It Taste Like?

These tiny sweet fruits are similar to raisins and a variety of grapes. Zante currants are similar to raisins in their appearance and flavor and are commonly enjoyed in various baked goods such as scones, biscuits, bread, and more. You can also add them ice cream, yogurt, or cereal! They have been a common ingredient in British cuisine for centuries.

Is Zante Currant Healthy?

Zante currants are rich in antioxidants and polyphenol compounds that help fight free radicals and thus help prevent disease!

5. Zinfandel Grapes

What Is A Zinfandel Grape?

Zinfandel grapes are a type of black-skinned wine grapes. The grapes came to North America in the mid-nineteenth century and are grown in 10 percent of California vineyards.

What Does It Taste Like?

These black-skinned wine grapes are most often used in making wine and desserts because they are sweet and produce such rich flavors. Zinfandel wine is a enjoyed in several regions of the world and comes in a variety of flavors depending on the stage of the grapes.

Are Zinfandel Grapes Healthy?

Zinfandel grapes are rich in heart-healthy antioxidants, including resveratrol and flavonoids. Research has suggested that zinfandel wine can protect against cardiovascular disease.

6. Zucchini

What Is Zucchini?

A true fruit found in just about every grocery store, zucchini is a vining plant that produces a fruit that is also known as a baby marrow. Harvesting zucchini is a common activity the majority of home gardeners do each summer as they patiently await their fruits to create yummy foods such as zucchini fritters, zucchini pizza boats, baby food, vegetarian lasagna, air-fried zucchini, and more.

What Does It Taste Like?

The origins of zucchini relate to the very first squash but are their own species. You can find zucchini ranging in colors from deep green to yellow when the fruits have fully matured. Zucchini has a mild yet sweet flavor and tender texture.

Is Zucchini Healthy?

Zucchini is low in calories but high in nutrients. One cup of cooked zucchini has only 17 calories but contains Vitamin A, iron, calcium, and zinc for a healthy immune system. It’s also rich in antioxidants that may benefit your heart, skin, and eyes. Great as an addition to all kinds of cooked dishes, zucchini can also be a healthy snack when cut into sticks and served with a dip like hummus or ranch dressing!

7. Zwetschge

What Is A Zwetschge?

This Italian-style plum is egg-shaped and a European variety that is regularly used to make prunes, Italian dessert, and baked goods. The pits are freestone which means you can easily remove the pits from the fruits. Prune plums come in all different types of varieties and usually are small and dense compared to other types of fresh fruit.

What Does It Taste Like?

This simple fruit has a sweet taste yet tart with a ruby-red juice that tastes delicious in preserves!

Is Zwetschge Healthy?

Plums are packed with Vitamin C, disease-fighting phytochemicals, and plenty of antioxidants! They can help relieve constipation and improve gut health too! Dried prunes have the same health beenfits of whole plums, but since they are more concentrated, eating more than 1-2 per day results in a high sugar content and are best enjoyed in moderation.

8. Zalzalak

What Is A Zalzalak?

The zalzalak fruit also referred to as crataegus, is the Iranian name for the crab apple-style fruit that grows on shrubs and trees in the Rosaceae family. The colors of the crataegus fruit are light pink and hints of vibrant red similar to different shades of crab apples.

What Does It Taste Like?

The fruits, also known as the haws, are berry-like but resemble peaches and plums with a sweet and sour flavor to them. Hawthorn fruit is commonly used in making wines, jams, and jellies across the world from Mexico to the United Kingdom.

Is Zalzalak Healthy?

They offer numerous health benefits, including vitamins and antioxidants that help prevent heart disease.

9. Zarzamora

What Is A Zarzamora?

Zarzamora is the Spanish terminology for blackberries and their bushes. Blackberries are tiny berries that are tart, sweet, and juicy and found on shrubs belonging to the Rosaceae family. You can find blackberries all across the world including the united states growing like weeds. This sweet fruit is actually considered a pest to some!

What Does It Taste Like?

Blackberries have a sweet yet tart flavor perfect for desserts! You can make a variety of different things with fresh and frozen blackberries like pies, salad dressings, jellies and jams, sauces, tartines, and more!

Are Zarzamora Healthy?

Blackberries are packed with health benefits. They are high in fiber, Vitamin C, Vitamin K, and manganese. Fiber promotes a healthy gut while manganese is vital for healthy bones!

10. Zawngtah

What Is Zawngtah?

A zawngtah is a unique fruit, also known as a bitter bean or stink bean is a plant that bears flat, long edible beans. The beans contain seeds the shape and size of almonds that smell similar to a mushroom.

What Does It Taste Like?

The flavors can be quite nutty like almonds and are commonly used in cooking savory foods like shrimp, garlic, peppers, and more. Zawngtah seeds can be eaten by themselves or with the entire pod like a green bean. Most often, zawngtah is paired with different proteins as a side dish mixed with other fresh ingredients and spices.

Is Zawngtah Healthy?

It is said that Zawngtah has antioxidant properties and can aid in relieving stress and improving energy.

11. Zabergau Reinette Apples

What Is A Zabergau Reinette Apple?

The Zabergau Reinette is a German Russet apple with a white flesh copper-yellow color. This apple is considered a winter apple with a strong flavor that mellows after it’s picked and stored.

What Does It Taste Like?

These apples have a sharp flavor and sturdy flesh when eaten straight from a tree. After they are stored for a month or so, they are much sweeter.

Is Zabergau Reinette Healthy?

Apples are high in dietary fiber, Vitamin C, and disease-fighting antioxidants! Studies suggest they can help lower the risk of chronic diseases such as diabetes, heart disease, and cancer.

12. Zebra Fruit

What Is A Zebra Fruit?

Zebra fruit is a round green fruit with yellow stripes that is in the tomato family. Green zebras are more tart and spicy than your traditional tomato and are even considered an heirloom by some.

What Does It Taste Like?

Green zebras are tarter than your average tomato. You can tell this variety of tomato is ripe when the bottoms of the tomato are yellow accompanied with yellow stripes. They make a great addition to fruit salad and salsa or as a tasty snack! They aren’t ideal for tomato sauce with their naturally tart flavor.

Is Zebra Fruit Healthy?

Tomatoes in general are high in potassium, vitamins B and E, and folate. They are low in calories but high in fiber and disease-fighting flavonoids!

💭 Final Thoughts

I hope you enjoyed this list of fruits that start with Z! Fruits starting with z are harder to find, but they’re out there! There are so many different types of fruit and fruit names from around the world that have unique flavors. From the United States and South America to Southeast Asia and the middle east, there are endless ways to use these international fruits.

If you would like to try more foods that start with different letters of the alphabet, then be sure to check out the following list below:

Don’t forget to take a look at my other healthy eating guides so you can enjoy healthy, tasty food that the entire family will enjoy.

If you found this post helpful, or have tried any other recipe on my blog, then please leave a comment below! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food!

10 responses to “12 Fruits That Start With Z”

  1. I never knew there were such fruits that start with the letter Z. I only know one and I am a fan of – Zinfandel grapes!

  2. What a fun post! I have never heard of some of these, and I can’t wait to use this information when talking to friends about food. I also want to try them all!

  3. I didn’t think there were 12 ‘Z’ fruits but you succeeded. Very clever; I never heard of most of these. Although, I still consider zucchini to be a vegetable (if even only in usage)

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