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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Chocolate Mousse with Raspberries

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Chocolate Mousse with Raspberries-1

Ok guys — this might be the best treat of 2015: Chocolate Mousse that you can eat for breakfast!

Sounds too good to be true? I thought so too, until I tried this recipe.

This is a creamy, thick and decadent mousse that’s low in sugar and high in fiber and protein – so it can be a guilt-free dessert OR breakfast!

How is that possible?

Well, thanks to this awesome combination of chia seeds, buckwheat groats, and hemp seeds from Nature’s Path, some unsweetened cocoa powder, a dash of honey, some yogurt to thicken it up, and my trusty blender: I was able to create this chocolate mousse in under 20 minutes.

Chocolate Mousse with Raspberries

I topped it with some fresh raspberries, but you can top it with any fresh fruit you’d like.

This recipe makes four HUGE servings, so you can use it as a grab & go breakfast (save it in 4 mason jars and you can eat each serving throughout the week), or you can divide it into smaller servings and use it as a dessert for your holiday dinner.

Either way, you won’t believe how easy it is to make and how good it tastes!

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Chocolate Mousse with Raspberries

This is a creamy, thick and decadent mousse that’s low in sugar and high in fiber and protein – so it can be a guilt-free dessert OR breakfast!
Prep Time5 mins
Cook Time10 mins
Total Time15 mins
Course: Dessert
Cuisine: American
Servings: 4 servings
Calories: 253kcal


  • 1/2 cup Nature’s Path Qi’a – Original
  • 1/4 cup organic unsweetened cocoa powder
  • 1 cup 1% organic milk
  • 1 tbsp honey use 2 tbsp honey if you want it to be sweeter
  • 1 cup plain fat free or 2% Greek yogurt I used the one from Stonyfield
  • 20 raspberries
  • Optional: For more of a dessert feel, top with semi sweet dark chocolate chips, or use Chocolate Almond Milk instead of the plain milk. This will increase the sugar content significantly (about 8-10g more per serving)


  • Add Qi’a, cocoa powder, milk and honey to blender; purée until smooth. Chill, stirring occasionally, for 15 minutes or until thick.
  • Fold in yogurt. Divide among 4 serving dishes. Garnish each with fresh raspberries (5 per serving)


Adapted from Nature'sPath


Calories: 253kcal | Carbohydrates: 30.6g | Protein: 15.8g | Fat: 9.4g | Saturated Fat: 2.5g | Sodium: 55.6mg | Fiber: 8.2g | Sugar: 12.9g

Posted In…

Breakfast ·

Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right.

26 responses to “Chocolate Mousse with Raspberries”

    • Hi Angel, I’d encourage you to give this recipe a chance even if you don’t usually like yogurt. All of the other ingredients really transform the yogurt and it tastes great!

  1. This looks amazing and delicious I love the taste of cocoa powder, which you used in recipe. Moreover, I like this recipe very much.

    • Hi Sara! I haven’t used soy milk – but it should work just fine in this recipe. I’d recommend unsweetened soy milk, unless you are going for a real dessert feel, in which case sweetened vanilla soy milk would have more sugar and would make this taste a lot more sweet 🙂 Hope that helps!

  2. Looks yummy and I hope it tastes yummy too. Any chocolate is comfort food for me. Would love to give this a try. Thanks for sharing.

  3. Hi Anjali! This recipe looks amazing, delicious and divine in picture. This is exactly what I needed for myself. It’s about time that I learn to make one for myself and for my family as well. Thanks for the recipe!

  4. Hi Anjali! I just found out about your blog! I love how you make things simple, delicious and beautiful! We eat with our eyes, don’t we? I just can’t take my eyes off those beautiful raspberries and the color of the chocolate mousse looks very inviting!

  5. I just love, love, love chocolate mousse, and happy that you shared your own take on it by using delicious raspberry. Makes it all the more tasty and delicious as well.

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