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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Gluten-Free Chocolate Oatmeal

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This chocolate oatmeal recipe is a healthy hot breakfast that tastes just like a fudge brownie! Healthy, easy, gluten-free, and ready in just 15 minutes, this is how to start the day right!

Dark chocolate oatmeal served in a white bowl, with a spoon

It’s no secret that I love oatmeal, and I’m always looking for ways to spice it up to make my breakfasts more interesting and fun. I also like using oatmeal as a base to recreate some of my favorite sweet treats like Banana Bread Oatmeal and Pumpkin Pie Oatmeal. The possibilities really are endless.

So why not make oatmeal that tastes like you’re eating a delicious, decadent chocolate brownie?

Here is my recipe for Dark Chocolate Oatmeal. I promise, you will love it. It has become a regular staple in my breakfast rotation.

Milk being added to the chocolate oatmeal

Tools and Equipment You’ll Need

Ingredients to make chocolate oatmeal

How to make Chocolate Oatmeal – step by step

Step 1: Cook the oats with 1.5 cups of water until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes.)

Cooked oats in a bowl

Step 2: Add the cocoa powder and cinnamon to the cooked oats while they are still hot.

Spices added to the oats

Step 3: Stir until everything is fully combined, and your oats have a deep chocolatey color.

Spices and oats stirred together

Step 4: Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)

Walnuts being added to the chocolate oatmeal

Step 5: Add the honey, and stir to combine.

Honey being added to the chocolate oatmeal

Step 6: Stir in the flaxseeds, and heat again for 1-2 minutes until the oatmeal is the temperature you like!

Flax seeds added to the chocolate oatmeal

What Makes This Chocolate Oatmeal Recipe Healthy?

This recipe only has about 300 calories, and 3g added sugar (0g added sugar if you choose not to use honey!) It also has 7g fiber and 12g protein per serving, which is guaranteed to keep you full. This is the kind of breakfast that will keep you feeling satisfied, so those mid morning snacks won’t be as much of a temptation! This recipe also has:

  • Whole Grains: The oats in this recipe are rich in B vitamins, iron and magnesium. They are also low-glycemic so can improve blood sugar control, and are heart-healthy too! And to make this recipe gluten-free, all you need to do is use gluten-free certified oats!
  • Cocoa Powder: Unsweetened cocoa powder is the secret ingredient in this recipe. Rich in polyphenols and antioxidants, it’s amazing that such a nutritious ingredient can make this recipe taste like dessert!
  • Healthy Fats: The walnuts in this recipe provide fiber, protein and healthy omega 3 fats!

Will Kids like This Chocolate Oatmeal Recipe?

Absolutely! If your kids like chocolate milk, they likely will enjoy this chocolate oatmeal. If you want to make it more decadent (and like a “dessert for breakfast” treat), you can always top their bowls with just a few dark chocolate chips! When I do that my kids gobble this up!

Top shot of dark chocolate oatmeal, in a white bowl

Is Oatmeal Healthier Than Cereal?

Generally, yes, oatmeal is much healthier than cereal because it’s lower-glycemic, rich in fiber and protein and keeps you fuller longer. Studies have shown that people who eat oatmeal have better appetite control than people who eat cereal. There are a handful of healthy breakfast cereals that are more comparable to oatmeal, but most of the cereal at the grocery store are definitely less healthy than oatmeal!

How Do You Make Oatmeal Taste Good?

Oatmeal can be creamy and delicious on it’s own, but you can top it with all kinds of ingredients to make it taste even better. Here are some ideas:

  • Nuts (Peanuts, Almonds, Cashews, etc.)
  • Peanut Butter (or any nut butter you like!)
  • Dark chocolate chips
  • Sea Salt
  • Banana Slices
  • Fresh Blueberries or Strawberries
  • A low-sugar Granola like this one
  • Seeds (hemp seeds, chia seeds, pumpkin or sunflower seeds)

What Is The Healthiest Type of Oatmeal?

Honestly, all oats are really healthy for you. There are 5 different types of oats you can get at the grocery store, and they differ based on how processed they are. The 5 types of oats are: oat groats, oat bran, steel cut oats, rolled oats and instant oats.

Rolled oats, which take just a little bit longer than instant oats to cook, are a nice balance between minimal processing and a great texture + a short cooking time. They are also one of the best breakfasts for toddlers and kids.

Rolled oats are mild in flavor and most kids love the creamy consistency when mixed with milk and fruit. They digest slowly, which means they provide long-lasting energy, but they still cook up soft without much time. For babies aged 6-12 months, I recommend grinding up rolled oats in the food processor and cooking it the same way you’d cook whole oats – just to make it easier for little ones to “chew.”

A spoon in a bowl of dark chocolate oatmeal

Top Tips To Make This Gluten-Free Chocolate Oatmeal

  • Use gluten-free certified oats for this oatmeal recipe. Avoid instant oatmeal, since it’s higher glycemic and most instant oatmeals in packets have added sugars. You can use steel cut oats, but if you do I recommend cooking them on the stovetop or the Instant Pot because they turn out much better that way!
  • Make sure to store the remaining unprepared oats in an airtight container in a cool, dark spot in your pantry for up to 12 months.
  • You can cook in the microwave, or if making a bigger batch you can use the stovetop to cook and keep warm.
  • Be mindful of your water to oats ratio, too much will make the oats too mushy.
  • To make this breakfast vegan, simply swap the milk for a plant based non-dairy milk and omit the honey (or use maple syrup)
  • Optional toppings include: Nuts (Peanuts, Almonds, Cashews, etc.), Peanut Butter (or any nut butter you like), Dark chocolate chips, Sea Salt, Banana Slices, Fresh Blueberries or Strawberries, A low-sugar Granola like this one, Seeds (hemp seeds, chia seeds, pumpkin or sunflower seeds)
Dark chocolate oatmeal served in a white bowl, with a spoon

Be sure to check out these other healthy breakfast recipes!

If you have tried this chocolate oatmeal recipe, or any other recipe on my blog, then please rate it and let me know how it turned out in the comments below! You can also FOLLOW ME on FACEBOOKTWITTERINSTAGRAM and PINTEREST to see more delicious, healthy, family friendly food!

Print Recipe
5 from 6 votes

Gluten-Free Chocolate Oatmeal

This gluten-free chocolate oatmeal recipe is a healthy hot breakfast that tastes just like a fudge brownie! Healthy, easy, and ready in just 15 minutes, this is how to start the day right!
Prep Time10 mins
Cook Time5 mins
Total Time15 mins
Course: Breakfast
Cuisine: American
Servings: 1 serving
Calories: 293.5kcal
Author: Anjali Shah

Ingredients

Instructions

  • Cook the oats with 1.5 cups of water and the pinch of salt until the oats are fluffy and all the water has disappeared (I do this by cooking it for 2 minutes in the microwave, stirring, and cooking it for 2 more minutes, and then letting it sit for another 5 minutes.)
  • Add the cocoa powder and cinnamon to the cooked oats while they are still hot.
  • Stir until everything is fully combined, and your oats have a deep chocolatey color.
  • Add the walnuts, and the milk (you can add as much milk as you like – I use about 1/2 a cup to give the oats a nice creamy consistency)
  • Add the honey and stir to combine.
  • Stir in the flaxseeds, and heat again for 1-2 minutes until the oatmeal is the temperature you like!

Notes

    Top Tips To Make This Gluten-Free Chocolate Oatmeal
    • Use gluten-free certified oats for this oatmeal recipe. Avoid instant oatmeal, since it’s higher glycemic and most instant oatmeals in packets have added sugars. You can use steel cut oats, but if you do I recommend cooking them on the stovetop or the Instant Pot because they turn out much better that way!
    • Make sure to store the remaining unprepared oats in an airtight container in a cool, dark spot in your pantry for up to 12 months.
    • You can cook in the microwave, or if making a bigger batch you can use the stovetop to cook and keep warm.
    • Be mindful of your water to oats ratio, too much will make the oats too mushy.
    • To make this breakfast vegan, simply swap the milk for a plant based non-dairy milk and omit the honey (or use maple syrup)
    • Optional toppings include: Nuts (Peanuts, Almonds, Cashews, etc.), Peanut Butter (or any nut butter you like), Dark chocolate chips, Sea Salt, Banana Slices, Fresh Blueberries or Strawberries, A low-sugar Granola like this one, Seeds (hemp seeds, chia seeds, pumpkin or sunflower seeds)
    Note: Nutritional info includes 1/2 tsp honey. Contains only 3g added sugar per serving

    Nutrition

    Calories: 293.5kcal | Protein: 12.1g | Fat: 11.6g | Saturated Fat: 1.6g | Cholesterol: 6mg | Sodium: 209mg | Potassium: 242mg | Fiber: 7g | Sugar: 10g

    Posted In…

    Breakfast ·

    Whether it’s a quick smoothie or indulgent (but guilt-free) pancakes, my breakfast recipes have everything you need to start your day off right.

    86 responses to “Gluten-Free Chocolate Oatmeal”

    1. Yummy! Can’t wait to try out this delicious oatmeal recipe. I’m an oatmeal fan and your idea to create distinct flavours is one that makes my mouth water in anticipation. Thank you from my heart for sharing these amazing recipes.5 stars

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