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Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!

Anjali Shah

Build a healthy veggie burger!

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Last night, I was super tired when I got home from work, and I didn’t want to spend more than 20 min in the kitchen in order to make dinner. Fortunately, I had MorningStar Veggie Burgers in my freezer, which made for a super delicious, healthy and filling meal! Veggie burgers can be made to be either very healthy, or pretty unhealthy. Below are my suggestions on how to build a healthy burger. Enjoy! 🙂


  • Veggie burger patty – I like MorningStar Tomato and Basil Pizza Burgers the best. But any veggie burger that has 100-120 calories per burger, 3g fiber or more, and 9g protein or more is a good choice.
  • Whole wheat burger buns – I like Orowheat 100% Whole Wheat Hamburger Buns – each bun has 180 calories, 6g fiber and 9g protein!
  • Ketchup
  • Baby spinach – this is a much better alternative to lettuce. Spinach has more fiber and healthy antioxidants!
  • Tomato slices
  • Diced Red onion – a better alternative to white onion (again the red color has healthy antioxidants). I also think red onion has more flavor.
  • Sliced Red bell peppers (optional) – if you want to add a bit of extra fiber/veggies to your burger, red bell peppers are a great option – they have a great crunchy texture and fiber


  1. Cook burgers according to package directions (I like grilling them on the stovetop – you don’t need any oil or anything – just a nonstick skillet!)
  2. Toast buns, and build your burger! Burger bun, veggie burger patty, onion, tomato, spinach, peppers, ketchup, salt/pepper to taste.

Dinner is served in 20 min!

Btw – using the products above, each burger would have about 300-325 calories, at least 10g fiber and 18-20g protein!

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Also posted in Recipes · Burgers · Entrees · Quick Meals · Vegetarian

3 responses to “Build a healthy veggie burger!”

  1. That is a very reasonable number of calories for dinner, especially as a woman since we should be eating ~1,600 instead of ~2,000 calories a day.

    I should get a package for emergency use.

    Another thing you can do with veggie burgers is use them as a salad topping instead of chicken.

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