Hello! I’m Anjali. I’m a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA!); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! Learn more about me here and stay for a while!
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Your search for “whole grain” returned 362 results.
Paleo and Whole 30 are both very popular diets with similar philosophies – focusing on unprocessed foods. So what’s the difference between the two? We’ll look at each diet in detail, explore the pros and cons of each, and I’ll give you my verdict on which I think is the best diet for you. Whether […]
This easy, tasty, healthy Whole Wheat Pasta Recipe is easy to make when you’re in a hurry! Full of flavor and loaded with veggies, this family friendly supper will be a sure fire hit! Last night was one of those nights: we had a crazy busy weekend, no time to get groceries, and I was […]
In this Hiya vitamins review I take an honest look at this re-imagined children’s multivitamin, answering all of your questions, providing you with the pros and cons, answering the most common questions, as well as sharing the benefits of using this vitamin for your children. When choosing the right multivitamin for your kids, you have […]
If your child is older than 12 months, you may be wondering whether or not you should continue giving them formula. In this post, I’ll answer all of your questions about whether or not you should continue formula and provide you with a list of the best toddler formulas on the market today! When your […]
Naturally sweet and full of vitamins and nutrients, carrot baby food is an excellent stage 1 food! Learn how to make carrot puree for your baby with this simple recipe that takes less than 10 minutes to prepare! Your baby will love this orange vegetable and easy starter puree! This carrot puree baby food recipe […]
This vegan egg salad sandwich makes for a satisfying lunch or dinner, and is packed with so much flavor! It comes together with simple ingredients and minimal effort, making it a go-to recipe for busy days. It’s versatile, filling, and holds its own against a classic egg salad sandwich. Egg salad sandwiches are one of […]
This Hiya Probiotic review will offer insight into everything a parent needs to know on their search for the best kid’s probiotic brand! Hiya probiotics are made specifically for kids, with the right formulation to support childhood health. This post will cover the importance of probiotic supplements and signs that they may be supportive for […]
If you are concerned about your child’s picky eating habits or are otherwise doubtful that they are not getting their nutritional needs met, it might be a good time to discuss quality multivitamins with your doctor. This list of The Best Multivitamins for Kids (2024 Edition) is a great place to start. In this post, […]
Do you want to know how to make oatmeal taste good? Create the most delicious bowl of oatmeal with these tips and tricks, plus some healthy and nutritious add-ins! Oatmeal will quickly become your breakfast meal of choice! When I was growing up, I pretty much had the same thing for breakfast from the time […]
This easy vegetarian cheese board is filled with high quality cheese and healthy sides like fruits and nuts. Whether you use a simple plate, elegant platter, or wooden board, you’ll learn how to make a healthy, delicious, inviting vegetarian charcuterie board that’s perfect for entertaining or family snacking! Ever had a night where you really […]
If you’re a college student looking for easy college meals, you’ve come to the right place! Eating healthy can be satisfying, affordable, and quick without missing out on all the flavors. You are going to love these 57 easiest college meals! I’ve collected some go-to recipes over the years for those hectic weeknights when you […]
This delicious edamame guacamole is the perfect healthy dip! Low in calories and fat, and easy and quick to make, this tasty vegan edamame guacamole will be the star of your next party! One of my favorite foods are different, unique, and healthy versions of “chips and dip,” like this healthy edamame guacamole with no […]
This quick, easy tomato avocado cucumber salad is a delicious blend of colorful, fresh veggies that will brighten up your dinner table. It’s vegetarian, gluten-free, and the perfect healthy side dish for a picnic, summer gatherings, potlucks with friends, or a quick weeknight dinner any time of the year! Plus, you’ll only need 10 minutes […]
This amazingly easy pita pizza is healthy comfort food that can be thrown together in just 15 minutes! Whole wheat pita bread is topped with tomato sauce, fresh veggies, and gooey cheese for a family-friendly meal, quick lunch, or easy dinner. With 11 variations, there is something for everyone in this pita pizza recipe! I […]
Nothing beats tasty, hearty vegetarian stew recipes when you’re looking for some comfort food. Whether it’s the dead of winter or the middle of the summer, these colorful, nutrition-packed bowls really hit the spot. I’m always on the hunt for new takes on healthy stews packed with delicious produce. If you’re craving something filling and […]
Gooey vegan cheese, crispy tortillas, and a spicy mix of hearty veggies make these easy vegan quesadillas the BEST you’ll ever eat! Ready in just 30 minutes, these are super satisfying, healthy, and absolutely delicious! Are you a fan of quesadillas? When we’re in the mood for something quick, simple, and healthy, we always resort […]
In the mood for a sweet and delicious Vegan French Toast? With ground chia seeds as an egg replacer, this is the best French toast ever! It is super fluffy and made with warm spices that are perfectly balanced with sweet flavors. This healthy and easy recipe is perfect for kids of all ages and […]
Have you looked at the cereal aisle lately? There are seemingly a million types of cereal, many of which claim to be healthy but the nutrition facts panel suggests otherwise. So which are the healthiest cereals? And how do you know if healthy cereal actually tastes good? This guide will help you to find the […]
This comforting curried sweet potato soup is rich, creamy, and decadent, featuring a delicious blend of hearty sweet potatoes, aromatic spices, and savory vegetable broth. It’s a warm, inviting dish that’s perfect for chilly evenings when the weather cools down. The best part? This soup is vegan, plant based and healthy – it’s a creamy […]
With just five simple ingredients, this easy pear gorgonzola pizza with walnuts is guaranteed to be a crowd pleaser! Gooey fontina cheese, savory gorgonzola cheese, fresh sweet pears, and crunchy walnuts all on top of a perfectly crispy whole-wheat pizza crust makes for a mind-blowing delicious meal! This elevated pear and gorgonzola pizza is so […]
If you’ve been looking for healthy, versatile, and flavor-packed vegetarian dishes, then I’ve got you covered! Here are 60 vegetarian Indian recipes you’re going to love! Vegetarian food can be just as tasty and flavorful as dishes with meat. If you’re vegetarian or just want to try some new veggie recipes, check out this great […]
Most people believe that desserts taste good only if they contain tons of sugar, but these healthy low sugar desserts are here to prove you wrong! Staying healthy doesn’t mean you have to say bye to sweets forever. Fortunately, plenty of tasty low-sugar desserts let you enjoy all your favorites without going overboard on sugar! […]
This strawberries and cream oatmeal is a wholesome breakfast dish that’s as nutritious as it is delicious. Packed with the wholesome goodness of rolled oats and the natural antioxidant-rich sweetness of strawberries, this oatmeal is the perfect way to start the day. It also happens to be heart healthy, vegan-friendly, sugar-free, and ready in just […]
Cinnamon streusel muffins are ready in just 35 minutes! This recipe creates moist muffins that are topped with a buttery cinnamon streusel. They are sure to be a fan favorite at your weekend brunch, while equally delicious as an on-the-go snack. Easily make these vegan or gluten-free, too! This cinnamon streusel muffin recipe goes above […]
Baked stuffed zucchini flowers with a creamy ricotta filling are classy, stylish, and sophisticated. If you’ve never tried zucchini blossoms before, you have to try this recipe! It’s simple but elegant, and is a classic Italian dish. Great as an appetizer or side, stuffed squash blossoms are family-friendly and a total crowd-pleaser! Board a plane […]
This classic vegan meatloaf, loaded with walnuts, lentils, carrots, shallots, and savory spices for a blend of flavors that’s sure to impress. Topped with a slightly sweet tomato glaze, it’s the perfect vegan or vegetarian entree. The leftovers make great lunches too! This vegan meatloaf is one of my favorite hearty vegetarian recipes to make […]
Enjoy easy and delicious meals any day of the week with this list of 39 last-minute dinner ideas! While quick and simple, these dinners are still filling, nutritious, and delicious. Read on to find your next favorite meal! Dinner ideas can be a roadblock on even the best of days. Work runs late, scheduled activities […]
When you sink your teeth into this mushroom toast, you’ll know you’ve found your next favorite lunch, breakfast, or snack combination! It features soft tofu, roasted garlic, mushrooms, onion, and baby spinach sautéed with spices, and then topped with parmesan cheese on a whole wheat baguette toast. This creamy mushroom toast isn’t your average toast; […]
Here’s a simple, no-fuss pancake recipe that’s light, fluffy, and dairy-free! These oat milk pancakes make the ultimate short stack. They taste just as good as regular pancakes, but without the need for dairy or eggs. Trust me, it’s a game-changer for your breakfast routine! Pancakes are a classic breakfast staple, but they can often […]
Instant Pot Dal is an easy, healthy, and delicious weeknight dinner! Made with diced tomatoes, moong dal, a few hidden veggies, and Indian spices, it’s a nutritious dish with only 25 minutes of hands-on time. A one-pot family-friendly meal! I absolutely love my Instant Pot! I use it at least once a week and it […]