Sweet Potato Dahl

Ready in just one hour, sweet potato dahl is a fast and easy one-pot meal perfect for lunch or dinner!

It is a filling, hearty meal that is both healthy and tasty.

ingredients

Heat a large pot over medium high heat and add the olive oil. Pour the cumin seeds and mustard seeds into the oil.

[{"selector":"#anim-001e0850-beae-41f9-810f-11c5ea3fbe53","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35bffed1-feb9-4b56-a040-d4b36d8fe1bc","keyframes":{"transform":["translate3d(-115.18988%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf18dd4d-a122-4eb4-9bec-024543528318","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbf980c6-71a0-4629-ac57-d22241cf227f","keyframes":{"transform":["translate3d(-120.60087%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Add the sweet potatoes, water, split peas, and 2 Tbsp curry powder. Stir well.

[{"selector":"#anim-61fe7315-5ea8-462d-b551-dd7b355aca92","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ed9e99f-a6db-43c3-b95a-d000f531124e","keyframes":{"transform":["translate3d(-115.63519%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee073981-e2bb-4881-9046-a8d9a62559e8","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b45d5b7-6553-4152-bb61-c8dd17d7f0cd","keyframes":{"transform":["translate3d(-120.33899%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

If you’re cooking it in a regular pot, cover the large pot and bring to a gentle simmer until the split peas are tender.

[{"selector":"#anim-c1cdf4cb-d78f-437e-882a-40499fad2a14","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6b7ef14-c208-4443-95d0-4b30acaf743e","keyframes":{"transform":["translate3d(-116.10739%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12a33428-48a4-42d9-89b7-b67c0c3aebdd","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd0e1005-7244-4978-9141-32e39461ae81","keyframes":{"transform":["translate3d(-131.37256%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

While the soup is cooking, wash the kale and remove and discard the tough central rib. Chop the leaves coarsely.

[{"selector":"#anim-e5dd792f-2e79-48e5-99b5-7cb55be15476","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3beff2b2-5dc4-4473-a30e-9650ad3b160b","keyframes":{"transform":["translate3d(-115.92356%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff99f55b-d558-4852-a77c-523f1a74c330","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c91f866-ed05-44e0-97f2-d1f18317856f","keyframes":{"transform":["translate3d(-121.42858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Serve warm, with brown rice, naan, whole wheat tortillas, or on its own!

[{"selector":"#anim-1b6c5294-884e-4997-bad4-52f1da8f0a83","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59cf708b-5913-4fb6-8a94-81fef3744855","keyframes":{"transform":["translate3d(-116.78322%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e00f7047-dbc3-4249-95f7-984275c0db98","keyframes":{"opacity":[0,1]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07dac1db-f742-41f8-bc9b-10f77c3d48a3","keyframes":{"transform":["translate3d(-130.37976%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

Swipe up for full recipe!

[{"selector":"#anim-cc6fe36d-d701-4527-b15f-2300f87554fb","keyframes":{"opacity":[0,1]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-17fd0afa-425a-4ae1-9f5d-b5cb79f4a5a5","keyframes":{"transform":["translate3d(0px, -99.3561%, 0)","translate3d(0px, 0px, 0)"]},"delay":100,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] See Recipe

More Recipes

[{"selector":"#anim-526bf391-3dd4-4148-82d5-756fffc7845d","keyframes":{"transform":["translate3d(-173.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94a1d90e-2371-4438-9aa6-8924de0fabc3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b720b223-3a46-49fe-a8e5-e1cee8eaae6c","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e741bf8b-909f-4320-a45b-8405884993f4","keyframes":{"transform":["translate3d(-182.16216%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c0f15b2-0212-43f7-a1b4-1dcb5671492f","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6544e90e-d3d1-4c1f-851b-6087c3f83407","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-2b22de4d-8d52-450a-96ca-4fc98eba8a64","keyframes":{"transform":["translate3d(-173.07691%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb9bc08-6d3c-46a0-8f3a-6a28a3d7dc10","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4d8eb2-c0b6-4e2c-acc4-077a8b03dc89","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-1aa1f131-3648-43a1-9b56-494c9bc613d6","keyframes":{"transform":["translate3d(-97.81021%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bf5aae5b-f4fa-405e-b8cf-8964ca772a06","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acd154d1-6a55-4d7b-8960-8b8d977493dc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-84977375-b052-4b9d-8483-3fa45d68768b","keyframes":{"transform":["translate3d(-98.5294%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0cb6dde0-4ced-434f-8251-1de3d65e3a5a","keyframes":{"opacity":[0,1]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-482a953b-740e-4ba2-8991-60cd3a688bba","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f9cbe401-860e-4698-b150-7a611e76839f","keyframes":{"transform":["translate3d(-98.54014%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-187a6b7c-d42c-44aa-9821-d6f231f63a13","keyframes":{"opacity":[0,1]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-280dcb8d-2af0-4507-aa14-bd1f34e93bb0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":400,"duration":2000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}]

Sweet Potato Dahl

Ready in just one hour, sweet potato dahl is a fast and easy one-pot meal perfect for lunch or dinner!

It is a filling, hearty meal that is both healthy and tasty.

Why You’ll Love THIS

ingredients

Heat a large pot over medium high heat and add the olive oil. Pour the cumin seeds and mustard seeds into the oil.

Saute Spices:

Add the sweet potatoes, water, split peas, and 2 Tbsp curry powder. Stir well.

Add Rest Of Ingredients:

If you’re cooking it in a regular pot, cover the large pot and bring to a gentle simmer until the split peas are tender.

Cook:

While the soup is cooking, wash the kale and remove and discard the tough central rib. Chop the leaves coarsely.

Add Kale & More Spices:

Serve warm, with brown rice, naan, whole wheat tortillas, or on its own!

Serve:

Swipe up for full recipe!

More Recipes

Fried Potatoes And Onions

Healthy Potato Salad

Air Fried Sweet Potato Fries