vegan

Healthy Snack Giveaway from Food Should Taste Good!

May 6, 2013
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Who doesn’t like chips? Crunchy, salty, and bite-sized — they’re perfect for curing those 3pm munchies. Of course, they’re not always the healthiest snack option since they’re fried and usually highly processed. That’s not the case with Food Should Taste Good, the company that’s making the perfect chip that tastes great and is good for [...]

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How to Make Simple and Healthy Roasted Red Peppers

April 22, 2013
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I love roasted red peppers. I love their texture, their flavor, and how they add a gourmet feel to so many dishes. What I don’t love about them is that often at restaurants and the grocery store, they are packed in oil, or roasted in a ton of oil, which just adds unnecessary fat and [...]

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A Healthy Granola Giveaway from Purely Elizabeth!

April 18, 2013
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Granola has always been one of my health food pet-peeves. This is because granola is always marketed as “healthy,” I mean, even the word “granola” sounds healthy doesn’t it? But unfortunately most granolas are more like dessert than a health food. They are often packed with sugar and fat, and sometimes 1/2 cup of granola [...]

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Red Lentil Dal

April 8, 2013
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Dal is one of my favorite one-pot meals. It also happens to be a powerhouse of nutritional goodness, thanks to the wonderful little lentil that’s at the heart of every dal recipe. With about 30% of their calories from protein, lentils have the third-highest level of protein, by weight, of any legume or nut, after soybeans and hemp. Lentils also [...]

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Sweet Potato, Poblano and Coconut Curry Soup

March 26, 2013
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Mexican and Asian/Indian flavors, combined in a soup? I was a little skeptical at first. After all, I never would have thought to combine poblano chiles with coconut milk and oregano But thanks to the True Food Kitchen Cookbook, I was inspired to try this recipe, and I ended up with a tasty, well balanced [...]

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Three Quick and Easy Weeknight Meals in Under 5 Minutes!

March 13, 2013
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  This week is just one of those weeks. Super busy, super tiring, and zero time to cook. And on weeknights like this, I often turn to either leftovers or to a few quick and easy, sort-of homemade (mostly home assembled) healthy dinners. Soups, Salads and Sandwiches are my go-to meals – because it’s an [...]

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