Healthy Tips

Healthy Holiday Survival Guide from The Picky Eater

December 9, 2014
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The holidays are right around the corner! So begins the world of warm and cozy parties with family and friends, delicious baked goodies, home cooked meals, and tons of indulgence. With all of that going on, it can be hard to stick to a healthy diet and not go totally overboard for the entire month […]

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My Top 5 Foods for Healthy Skin & Hair

December 8, 2014
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Making your hair and skin healthier can start as soon as your next meal. While there are lots of products we can buy to make our skin and hair look better from the outside; the best way to get smooth skin and shiny hair is to improve the foods you’re putting into your body! Just […]

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What’s The Best Organic Formula For Your Baby?

November 13, 2014
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We’ve all heard the advice: “Breast is best.” Exclusively breastfeed until your baby is 1 year old. Nurse on demand. Formula is “poison.” For a few moms, that advice is easy to follow: they had a natural birth, had so much milk they could donate it, breastfeeding was pain-free, and their baby latched effortlessly. And while I […]

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Back-to-School Lunchbox Makeover: 5 Quick and Healthy Lunch Recipes

August 21, 2014
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What’s in your lunchbox? When I was a kid, it was standard, dependable: some sort of sandwich – usually PB&J on wheat, a fruit – usually an apple or banana, some veggies – usually carrot sticks, and a drink – usually boxed juice. Of course I didn’t make any of it, since my mom packed […]

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Healthy Tips for The New Mom

March 16, 2014
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Our baby girl is 9 weeks old today! I can’t believe it’s been 9 weeks already. It has seriously flown by. In this time we have had tons of amazing and helpful visitors, been on one date night, gone on a bunch of walks, had 3 “play dates,” had just a few completely sleepless nights, […]

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Demystifying Health Food Labels: What do they all mean?

February 26, 2014
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“Free-Range,” “Organic,” “All Natural,” “Whole Grain,” — words like these are all over grocery store items and restaurant menus these days! It can be super confusing to know whether these words actually mean anything: whether a product labeled “all natural” is better than a product without that label, and how to make sure you’re not […]

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