Food

The Milky Way Index: How Much Sugar Is In Your Food?

July 19, 2015
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The husband was drinking a glass of orange juice a few days ago when he turned to me and asked “Is juice bad for you?” I said, “Yeah, it is – because it’s basically full of sugar.” And he said, “What do you mean ‘full of sugar?’” And the nutritionist in me started listing facts: […]

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My Top 5 Foods for Healthy Skin & Hair

December 8, 2014
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Making your hair and skin healthier can start as soon as your next meal. While there are lots of products we can buy to make our skin and hair look better from the outside; the best way to get smooth skin and shiny hair is to improve the foods you’re putting into your body! Just […]

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FoodBuzz Festival Day 1!

November 9, 2010

This weekend, I had the amazing opportunity to attend the annual FoodBuzz Bloggers Festival in San Francisco! This was my first “official” blogger event EVER – so needless to say I was both excited and nervous (since I only knew some of my fellow bloggers by their blog names, and didn’t know anyone in person!) […]

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