Breakfast

Peanut Butter and Banana Smoothie and a prAna Giveaway!

June 12, 2016
peanut butter smoothie

What are you craving this summer? For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. I also crave cute summer dresses, […]

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Banana Chocolate Chunk Frozen Yogurt (or “Ice Cream”!)

April 4, 2016
Banana ice cream-3

Banana fake-out ice cream is all the rage these days. It’s kind of like the coolest healthy swap ever, because guilt-free ice cream that actually tastes delicious is hard to make! That’s not the case anymore 🙂 It’s crazy that just one simple ingredient — frozen bananas — can turn something like ice cream healthy. […]

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5 Protein-Packed Breakfast Recipes

March 1, 2016
breakfast

We have all heard the old saying: breakfast is the most important meal of the day. But oftentimes, we skip breakfast because we’re on the go, or we end up eating a super carb-heavy breakfast (chocolate croissant anyone?) which doesn’t keep us full for very long. Packing your mornings with with 25-30g of protein is great for a few […]

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Ginger Spice Smoothie

February 23, 2016
ginger_spice_smoothie

Hi Everyone! This week I’m excited to announce that I’m partnering with Dr. Mark Hyman to help answer all of your questions about fat, healthy fats, and weight loss. In Dr. Hyman’s newest book: Eat Fat, Get Thin, he turns our understanding of why we get fat and sick completely upside down. Contrary to popular belief, you […]

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Chocolate Mousse with Raspberries

December 22, 2015
Chocolate Mousse with Raspberries-1

Ok guys — this might be the best treat of 2015: Chocolate Mousse that you can eat for breakfast! Sounds too good to be true? I thought so too, until I tried this recipe. This is a creamy, thick and decadent mousse that’s low in sugar and high in fiber and protein – so it […]

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4 Healthy Quinoa Breakfast Recipes

December 19, 2015
Fall

The weather has finally changed (so happy it took this long to get cold this year!) and with these cold weather mornings, I’ve been craving warm and comforting breakfasts. Normally, I have oatmeal and tea in the morning, which is great, but around this time of year I start to feel like mixing things up […]

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