Breakfast

Healthy Banana Bread (Lightened Up, Low Calorie!)

August 10, 2016
IMG_2441

I’m a sucker for baked goods. Especially for things that sound healthy but aren’t: banana bread, zucchini bread, muffins, scones … so, so yummy, I dream of that freshly baked smell when I’m craving something indulgent for breakfast. Of course, I rarely sit down and enjoy an entire piece of banana bread, because those suckers can […]

Read the full article →

Skinny Maple Granola

July 1, 2016
Maple Granola 3

I love the idea of granola. Sweet, crispy oats paired with nuts, seeds, and fruit – it feels like a treat for breakfast every day. My only issue with granola is that it always ends up being super high in sugar and calories, because most store bought granolas are made with way too much sugar, […]

Read the full article →

Peanut Butter and Banana Smoothie and a prAna Giveaway!

June 12, 2016
peanut butter smoothie

What are you craving this summer? For me, summer means spending as much time outdoors as I can, taking a little break and relaxing a bit. What I crave is time: more time to spend with family and friends, going to the beach or park, outdoor festivals, food truck fairs, etc. I also crave cute summer dresses, […]

Read the full article →

Banana Chocolate Chunk Frozen Yogurt (or “Ice Cream”!)

April 4, 2016
Banana ice cream-3

Banana fake-out ice cream is all the rage these days. It’s kind of like the coolest healthy swap ever, because guilt-free ice cream that actually tastes delicious is hard to make! That’s not the case anymore 🙂 It’s crazy that just one simple ingredient — frozen bananas — can turn something like ice cream healthy. […]

Read the full article →

5 Protein-Packed Breakfast Recipes

March 1, 2016
breakfast

We have all heard the old saying: breakfast is the most important meal of the day. But oftentimes, we skip breakfast because we’re on the go, or we end up eating a super carb-heavy breakfast (chocolate croissant anyone?) which doesn’t keep us full for very long. Packing your mornings with with 25-30g of protein is great for a few […]

Read the full article →

Ginger Spice Smoothie

February 23, 2016
ginger_spice_smoothie

Hi Everyone! This week I’m excited to announce that I’m partnering with Dr. Mark Hyman to help answer all of your questions about fat, healthy fats, and weight loss. In Dr. Hyman’s newest book: Eat Fat, Get Thin, he turns our understanding of why we get fat and sick completely upside down. Contrary to popular belief, you […]

Read the full article →