4 Reasons to Always Choose Organic Dairy

March 3, 2016
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When it comes to buying organic, there are many different ways to prioritize. The Dirty Dozen is a great guide to produce, but there’s more to buying organic than just produce! When it comes to milk and dairy, organic milk is my milk of choice. The reason I choose milk (instead of milk alternatives) is […]

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5 Protein-Packed Breakfast Recipes

March 1, 2016
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We have all heard the old saying: breakfast is the most important meal of the day. But oftentimes, we skip breakfast because we’re on the go, or we end up eating a super carb-heavy breakfast (chocolate croissant anyone?) which doesn’t keep us full for very long. Packing your mornings with with 25-30g of protein is great for a few […]

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Pumpkin and White Bean Bisque

February 29, 2016
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Ok so I know that it’s almost March, but it’s still pretty cold here in Ann Arbor! We had a wonderful 60 degree day yesterday but snow is on the forecast for tomorrow, which means I’m making soup. I make soups and stews a lot in general – mainly because I absolutely love the idea […]

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The Truth about Fat: 10 Facts You Need to Know

February 25, 2016
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Everyone seems to be talking about fat these days. That fat is good and can help with weight loss and disease prevention. That cheese and eggs aren’t actually bad for you. But for decades, we were told that fat was the bad guy and that we had to avoid it at all costs (Remember those […]

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Ginger Spice Smoothie

February 23, 2016
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Hi Everyone! This week I’m excited to announce that I’m partnering with Dr. Mark Hyman to help answer all of your questions about fat, healthy fats, and weight loss. In Dr. Hyman’s newest book: Eat Fat, Get Thin, he turns our understanding of why we get fat and sick completely upside down. Contrary to popular belief, you […]

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Chocolate Mousse with Raspberries

December 22, 2015
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Ok guys — this might be the best treat of 2015: Chocolate Mousse that you can eat for breakfast! Sounds too good to be true? I thought so too, until I tried this recipe. This is a creamy, thick and decadent mousse that’s low in sugar and high in fiber and protein – so it […]

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