The Truth about Fat: 10 Facts You Need to Know

February 25, 2016

Everyone seems to be talking about fat these days. That fat is good and can help with weight loss and disease prevention. That cheese and eggs aren’t actually bad for you. But for decades, we were told that fat was the bad guy and that we had to avoid it at all costs (Remember those […]

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Ginger Spice Smoothie

February 23, 2016

Hi Everyone! This week I’m excited to announce that I’m partnering with Dr. Mark Hyman to help answer all of your questions about fat, healthy fats, and weight loss. In Dr. Hyman’s newest book: Eat Fat, Get Thin, he turns our understanding of why we get fat and sick completely upside down. Contrary to popular belief, you […]

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Chocolate Mousse with Raspberries

December 22, 2015
Chocolate Mousse with Raspberries-1

Ok guys — this might be the best treat of 2015: Chocolate Mousse that you can eat for breakfast! Sounds too good to be true? I thought so too, until I tried this recipe. This is a creamy, thick and decadent mousse that’s low in sugar and high in fiber and protein – so it […]

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4 Healthy Quinoa Breakfast Recipes

December 19, 2015

The weather has finally changed (so happy it took this long to get cold this year!) and with these cold weather mornings, I’ve been craving warm and comforting breakfasts. Normally, I have oatmeal and tea in the morning, which is great, but around this time of year I start to feel like mixing things up […]

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Giveaway: An Olive Oil and Honey Gift Box from The Olive Table!

December 4, 2015
olive oil and honey

I can’t believe it’s December already. This year has completely flown by – and soon it will be 2016! Before we head into the new year, I wanted to share one last giveaway from a company I have grown to love: The Olive Table. The Olive Table is a small company based in Woodstock, Vermont, and […]

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Giveaway: An Exclusive Chef’s Pan from All Clad ($99.95 value!)

November 6, 2015

I am always on the lookout for awesome cookware. Especially, non-stick cookware that’s not toxic or low quality – since cooking with non-stick pans makes dishes “burn-proof,” and it’s a much easier clean-up process too! So when the folks at All-Clad contacted me about their NS1 Nonstick Induction Chef’s Pan (exclusively available at Williams Sonoma), I […]

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