Healthy eating for a family of four can be challenging, especially when you have a limited budget to stick to. But I’ve always thought that with a bit of smart-shopping and deal-hunting, just about anyone can make healthy, budget-friendly meals.

So when Whole Foods approached me and asked me if I was willing to create 7 days of Breakfasts and Dinners for a family of four, using only Whole Foods ingredients and sticking to a budget of $100, I was excited to take on the challenge!

I know what you’re thinking: a week’s worth of groceries at Whole Foods couldn’t possibly cost less than $100.

But trust me, it can be done! My grocery bill for this challenge ended up being $99.83. Not bad right?

So how did I do it? And what did I make?

**The Picky Eater’s tips for budget-friendly shopping at Whole Foods**

**Shop the Sales:**Whole Foods has all kinds of sales going on at any given point in time. Look for the Weekly Specials, the Everyday Deal labels on foods, and the sales throughout the store.**Buy in-season:**In-season produce is always cheaper. That’s why for this menu I used squashes, greens, and starchy root veggies.**Cut coupons:**The Whole Deal magazine has coupons and monthly specials. (Whole Foods keeps hard copies outside of its stores, and you can use as many coupons from multiple copies of the magazine to shop with, as well as print them out online)**Buy 365 Everyday Value:**365 is Whole Foods’ house brand, and is often super affordable and cheaper than most of the other brands in the store! The quality is great, and it is perfect for saving big.**Buy Frozen:**Frozen produce is just as good as fresh produce, and it works perfectly if you’re looking to spend a little less, especially on out-of-season items.**Buy Bulk:**The bulk section at Whole Foods is expansive and should be your best friend. You can get everything there: spices, nut butters, oils, honey, maple syrup, grains (like oatmeal and quinoa), pasta, beans, cereals, dried fruits, the list goes on! And you save a ton because you don’t pay for the “packaging” at all.**Know your resources:**Whole Foods has all kinds of saving tips and budget-friendly recipes sprinkled throughout the store – they come in little flyers that you can take with you and use for meal planning. They also have money-saving shopping tips online and budget-friendly recipes!

**Look at all the budget-friendly signs throughout the store! It’s like clues leading you to a healthy, inexpensive meal.**

**The Picky Eater’s Guide to 7 Days of Budget-Friendly Meals (under $100!)**

*Note: I assumed that everyone has cooking oil, honey (or some sort of sweetener), salt, pepper, and milk in their fridge. Also – if since this meal plan includes breakfasts and dinners only, you could spend about $15 extra and buy whole grain bread, nut butters, jam and fruit for balanced lunches throughout the week!*

**Day 1 Breakfast:**Oatmeal with Frozen Berries

**Day 1 Dinner:**Homemade margherita pizza (substitute the green peppers/onions for tomatoes and a handful of spinach; and use mozzarella for the parmesan)

**Day 2 Breakfast:**Omelette with frozen spinach and a side of sliced apples (for the omelette you need: 8 eggs, 1/2 cup spinach, salt, pepper and cooking spray)

**Day 2 Dinner:**Butternut Squash Soup (substitute mozzarella for the parmesan in this recipe)

**Day 3 Breakfast:**Pumpkin Pie Oatmeal (use cinnamon and nutmeg instead of pumpkin pie spice, omit the blueberries)

**Day 3 Dinner:**Pasta with Spinach, Tomato Sauce and Cheese (use mozzarella instead of parmesan)

**Day 4 Breakfast:**Banana and Almond Milk Smoothies (you need: 2 bananas, 2 cups of almond milk, a dash of nutmeg and sugar, and a bit of ice/ice water. Blend and enjoy!)

**Day 4 Dinner:**Veggie Chili (sub out the veggies in this recipe with sweet potato and corn)

**Day 5 Breakfast:**Fritatta with onion and herbs

**Day 5 Dinner:**Veggie Quesadillas (sub avocado for the guacamole)

**Day 6 Breakfast:**Super berry smoothie

**Day 6 Dinner:**Asian Stir Fry with Tofu

**Day 7 Dinner:**Chili Wraps (take the leftover chili from Day 4, put it in a whole wheat wrap with some lettuce and salsa and cheese, and enjoy!)

**For anyone who wants to make these meals at home, here is your downloadable Grocery List.******Win a $100 Whole Foods Gift Card for your own healthy shopping needs****

**To Enter:**You can enter in one of five ways (each option below counts as a

*separate*entry):

- Subscribe to The Picky Eater via RSS or via email
- Follow me on Twitter (@pickyeaterblog)
- Like The Picky Eater on Facebook
- Follow me on Pinterest
- Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads plus you’ll get a free healthy meal plan when you sign up!)

**Then post a comment here for each option above that you chose.**

**This giveaway will be open until Friday, November 16th at 11:59pm PST. **I’ll be selecting one lucky winner at random (via random.org) and will contact them via email. I’ll be announcing the winner in the comments of this post on** Saturday, November 17th. **

**Happy, healthy shopping everyone!**

{ 427 comments… read them below or add one }

Just followed you on Facebook!

Just subscribed to The Picky Eater via email!

Signed up to follow you on Pinterest!

I already do all of the above! Would love to try our your meal plan if I win

Signed up for your monthly newsletter!

I follow you on Facebook and receive your monthly newsletter – LOVE Whole Foods!!

I LOVE YOUR BLOG! And your website is the greatest! I’m especially excited about learning to season Indian food (I’ve been trying to learn how to season and spice my food and I’m already making progress!) and I’m gaga about the oatmeals!! So good to have the health and nutrition taken into account as well. Keep up the good work!!

Love,

Erin

Awww thank you so much Erin!! You are the best So glad you like my blog and all of the recipes!!

I am following you all five ways! The first Whole Foods in my community just opened about 10 days ago, so I would love to win a gift certificate!

Subscribed to picky eater via RSS plus email

I get your newletter and follow you on Twitter & Facebook. I love your blog & Whole Foods

Thanks so much Bobbie!!

Following in twitter

Following on Facebook

Following on Pinterest

Subscribed to the newsletter. Thanks.

Love your stuff Following on FB and via email

Thanks Robin! So glad to hear it!

I follow you on Facebook, twitter,and receive your emails so I never miss your information! LOVE these budget meals and recipes….will try them all, thanks! Whole Foods is my favorite and this drawing is on my Birthday Thanks so much for all you do!

Hehe yay! I’m sure you will love these recipes Michele – and HAPPY BIRTHDAY!! Hope you have a great time celebrating!

Thanks! Having friends over for the weekend, making your Fuji Applle French Toast Casserole tomorrow morning Happy Friday!!!!

Oh awesome! That French Toast is one of my husband’s favorites It is delicious – enjoy!!

twitter!

facebook

I subscribe to The Picky Eater via email at aprilfordyce@gmail.com

I follow The Picky Eater via Twitter @angelpumpkin1

I am a FB fan of The Picky Eater via username April Fordyce.

I also love to pin with The Picky Eater on Pinterest via angelpumpkin1/April Fordyce.

I have already signed up for monthly newsletters.

I follow you on Facebook.

I follow you on Pintrest.

I followyou on twitter @ monishareddy2

I subscribe to the email list

I follow you on Twitter

I follow you on Pinterest

I follow you on Pinterest–http://pinterest.com/mami2jcn/

I subscribed to your email feed.

I signed up for your monthly newsletter.

I subscribe to your email

I subscribed via email!

I subscribe via RSS:)

I follow you on Twitter!!

I like you on facebook. and in real life.

Haha awesome Thanks Sarah!

Follow on Facebook!

Followed via RSS!

I follow you on pinterest.

Just followed on Pinterest!

I Am Subscribed to The Picky Eater via RSS

I Follow you on Twitter

I Like The Picky Eater on Facebook

I Follow you on Pinterest

I Signed up for your free, monthly newsletter

I’msSubscribed to The Picky Eater via RSS!!

yay

I follow you on pinterest

@mabelcchan

I like you on facebook

thanks!

I follow on twitter!

@mabelcchan

Follow you on Twitter (@pickyeaterblog)

Like The Picky Eater on Facebook now as well

I’m already a facebook follower! (Jordan Dunne)

I subscribe via RSS

I follow on Twitter!

I liked you on facebook

I follow you on Pinterest

I’m subscribed to your monthly newsletter!

I follow on twitter already

@j_mosh

I follow you on pinterest, too

pinterest.com/jmosh

SUbscribe via e’mail

Follow you on FB

Follow you on Twitter

Subscribe to your monthly newsletter

Followed you on Pinterest!

Wonderful opportunity! I am subscribed via email

Seasidesmitten@aol.com

I liked Picky Eater on FB (nicole b.)

Seasidesmitten@aol.com

I subscribe to your monthly newsletter via email

Seasidesmitten@aol.com

Liked you on Facebook! Thank you.

I follow you on Twitter (newlywed_nicole)

Seasidesmitten@aol.com

Liked you on Facebook! Thank you

i follow you on Twitter

also like you on Facebook

I can’t wait to read your monthly newsletter- thanks

Thanks Susie! I’m sure you’ll have fun reading the newsletter – our December issue will feature healthy, holiday themed recipes!

I liked you on Facebook!

Just did all of them except pinterest.No pinterest for me.

I subscribed via RSS, I love your blog! So inspirational! And I love whole foods

Thanks so much Dominique!! I’m so happy to hear that!

I already follow you on twitter

I follow you on FB

I followed you on pinterest

I added you to my feed

Liked you on Facebook! Thanks for the contes!!

Hi, I subscribe via email!

I’m signed up for your free monthly newsletter

Woot Whole Foods! I am already subscribed to your newsletter…

I’m also already following you on Pinterest…

I like you on Facebook…

I follow you on Twitter…

And I subscribe to your posts via email! (That’s where I saw the link to this giveaway!)

follow you on facebook!

Great give-a-way! I subscribe to you via Google Reader

I follow you on twitter (@mnstengel)

I follow you on pinterest!

I am now following you on twitter! @KatyLMA

I like you on facebook! Katy A.

I am now following you on pinterest! katy010305 Katy A.

Just followed you on Twitter!

followed you on facebook

Subscribed to your newsletter

followed you on Pinterest

subscribed to the monthly newsletter

I like the picky eater blog on Facebook

i like you on FB – Poignant Tuna

I am a email subscriber.

twoofakind12@yahoo.com

Following on facebook, pinterest and twitter!

Subscribed via email!

Liked you on facebook!

I followed you on twitter!

I liked your page on facebook!

I’m following you on Facebook & pinterest

I subscribe to your email under kellywcuATyahooDOTcom

I followed you on pinterest!

I follow you on twitter(Kellysaver)

I like you on FB(Kelly D Saver)

I follow you on pinterest (Kelly Saver)

I subscribe to your newsletter under kellywcuATyahooDOTcom

Signed up on Twitter @KD079

Subscribed in Google Reader

GREAT post! subscribe via email

Thanks Elizabeth!!

follow on twitter!

Following you on Pinterest

http://pinterest.com/clc408/

Like on FB!

I subscribe to your feed

I follow you on Twitter

I like your page on FB

I follow you on Pinterest

AND I get your monthly newsletter

I signed up to the email mailing list

Thank you

Love your blog and WF! Thanks for doing this giveaway… I signed up for your newsletter!

Thanks Hannah! I’m so glad you like my blog

following on Pinterest

liked on Facebook

and finally, signed up for your email!

and finally, subscribed to your email!

Ahhh! I want this so bad as a poor graduate student!

I subscribe via RSS

I follow you on Facebook!

I subscribe to The Picky Eater via email.

Signed up for the newsletter!

I’m a subscriber for your free monthly newsletter.

Followed you on Twitter!!

I follow on pinterest – kimstclair39

I subscribe via RSS

i just followed you on pinterest!

I subscribe to your e-mail and get your newsletters!!!!

I follow your posts via RSS…. Love your recipes!

Thanks Mariell!! I’m so happy to hear that

…also follow onTwitter

…AND Pinterest.

I like you on facebook as Suzannek Sweeps

I want that gift card! I get your monthly newsletter.

I am also subscribed via RSS.

I’m an email subscriber!

I’m a Twitter follower (@skkorman)!

I’m a Facebook follower (Sheila Korman)!

I subscribe to your monthly newsletter!

Great ideas! I already subscribe

Hi there,

Just did all 5 methods. Got the picky eater plan and it looks pretty great.

I’d love to win the gift card and good luck to everyone!

-Matt

Thanks Matt! Can’t wait to hear how my 7 day plan for clean eating works out for you!

Just subscribed to yournewsletter.

As part of your $100 challrngr I’d also suggest buying one of the many excellent flours they sell at Whole Foods and baking your own bread.

LOVE that suggestion Bruce – making your own bread is healthy, homemade and budget-friendly!

I follow you on twitter

I am subscribed via RSS

I have liked you on facebook

i subscribe your newsletter. I love all the breakfast & dinner choices you have provided. so healthy yet budget friendly for the family.

Aw thank you so much Dixya!! You are totally right – these are all healthy recipes that won’t break the bank (or your waistline! ) I’m sure you will love them when you try them!

Hi I did all five! Am I supposed to write five different comments?

Hi Stephanie! Yes that would be helpful – if you can add one comment per option you chose, that’ll help me out when I’m picking a winner Good luck!

I subscribe via RSS!

I follow pickyeaterblog on Twitter @dlhaley17

Email subscriber

I like Picky Eater on FB. Donna Haley

Liked Picky Eater on FB

I’m subscribed via RSS.

I follow you on twitter (@BarrAndTable)

Subscribed by email

LIke you on FB kath B persons

I am subscribed to the RSS feed!

Liked on Facebook!

I follow you on Twitter.

Like you on FB

I subscribe via email – thanks for the chance to win.

I follow you on Pinterest!

http://pinterest.com/skyejaden/

I follow you on twitter

@methhamfetabean

@aveymelissa following pickyeater on TWitter!

Follow you on Twitter @ElenaIstomina

Follow you on Pinterest elena8

Newsletter subscriber

I subscribe to your feed via email

elena150980 at yahoo dot com

Following on Twitter. Thank you √

I subscribe to The Picky Eater via email.

I subscribe via RSS

I follow you on twitter @mermont84

I like you on facebook!

I follow on pinterest

Subscribed to email

Following on Twitter

Liked on facebook

following on Pinterest

I like you on fb as Dee G.

I subscribe through rss via google reader

I follow you on pinterest as deeg131

I follow you on twitter at @deegee13. Thanks so much for the chance!

I subscribe to your newsletter.

i like you on facebook!

Follow you on Twitter: rhoneygee

I like you on FB

I follow you on Pinterest

I get your RSS/email feeds

I subscribe to your newsletter too!

I’m subscribed to The Picky Eater!

Follow you by e-mail

Subscribed to your newsletter

Follow you on Pintrest

Follow you on Twitter

I follow you on twitter

I am following you on Twitter @kayte71

Follow you on Facebook too!

I subscribed to the monthly newsletter.

I subscribe to your blog!

I also follow you on twitter

Also, I like The Picky Eater on Facebook

And I follow you on pinterest! Yay.

I”m subscribed! Thank you!

Just subscribed to The Picky Eater via email.

I follow you on FB, Pinterest, monthly newsletter and the e-mail! Thanks!

i’m an email subscriber

following on twitter @buttmuffin

like you on facebook

following you on pinterest (buttmuffin)

I subscribe to The Picky Eater via RSS

subscribed to your newsletter

I follow you on twitter (@mgonyeo)

I Like The Picky Eater on Facebook!

Subscribed via RSS!

I follow you on Twitter!

I like you on Facebook!

Follow all your Pinterest boards

Signed up for the newsletter!

I read The Picky Eater on Google Reader!

I like The Picky Eater on Facebook!

I am subscribed to your monthly newsletter–eager to try your savory and sweet autumn-inspired recipes!

Yayy! Let me know how they turn out for you Amy! Happy cooking!

Hello, I followed you via your newsletter!

I’m always looking for new inspiration to continue feeding my 5 picky kids! Glad to have some new inspiration!! Cheers!

Thanks Steph! 5 picky kids – that must be quite the challenge! I hope my recipes help you out in the kitchen – can’t wait to hear how your family likes them!

liked on facebook

followed on pinterest

I liked you on FB

Jazz Bayer

I subscribed via RSS feed!

I follow you via Twitter (@ighmeg)

I subscribe via email.

I subscribe to your monthly newsletter.

I follow you on Twitter. (@aisatsuma)

follow you on twitter @buzz8

Following you on Pinterest

Following you on RSS

Liked on Facebook.

I follow you on Twitter!

I like you on FB!

I signed up for your newsletter!

love your blog! i liked you on FB!

Thank you so much!! I’m sure you will love our December issue of the newsletter!

just signed up for your newsletter! Cant wait! =)

I subscribe to newsletter

subscribe to rss feed

Hello! I signed up for your e-mail newsletter and started following you on Pinterest.

Just subscribed to your page on fb!

Signed up for your newsletter. Can’t wait to try some of these recipes!

Following you on twitter now too. Thanks for the meal ideas, by the way, some of these are right up my alley!

No problem! I’m so glad you like my recipe ideas – can’t wait to hear how they turn out for you! Keep me posted as you try them!

Just signed up for your monthly newsletter!

Facebook, pinterest and monthly newsletter

i follow on twitter

and facebook

…and pinterest

and email

I followed you on Facebook. Your recipes look deliciously healthy. Thanks for sharing. :O)

Aw thank you Sherri! I’m sure you will love them!

I subscribe to The Picky Eater via email.

follow rss feed with google reader

likje the picky eater on facebook (HollyChernoff)

follow on twitter (@hbbs55)

already subscriber to newsletter

email subscriber

I subscribed via google reader!

I liked you on FB

I started following you on Twitter!

I’m now following you on Pinterest!

I signed up for the monthly newsletter!

I like you on facebook as Susan Chester.

smchester at gmail dot com

I follow you on pinterest as ptowngirl25.

Subscribed to The Picky Eater via RSS!

Subscribed to your RSS feed!

following you on pinterest!

Subscriber

I follow you on Twitter @mgoss123.

I subscribe by email.

marcia.goss@gmail.som

should be marcia.goss@gmail.com

I signed up for the monthly newsletter.

I like The Picky Eater on Facebook. (Marcia Goss)

email sub

Thanks for the giveaway! Janna Johnson jannajanna@hotmail.com Janna@feedyourpig on gfc

fb sub

Thanks for the giveaway! Janna Johnson jannajanna@hotmail.com Janna@feedyourpig on gfc

Hello! I have the newsletter–hopefully I’ll win! I’ve been eating very unhealthily recently–college makes it so easy to eat junk food all the time.

Hi Eliza! I totally understand – it was really difficult for me to eat healthy in college too! All those late night study sessions don’t lend themselves to healthy eating! I hope my healthy recipes and tips make it a little easier for you Keep me posted on how it goes!

I follow you on Twitter! @Christianqt07

subscribed with my Yahoo ID

signed up for the newsletter

Subscribe to Rss feed via Google reader-rosannepm

Follow you on Twitter-rosannepm

Like The Picky Eater on Facebook Rosanne Morrison

Follow The Picky Eater on Pinterest Rosanne

Subscribed to newslettter

I just found your blog and started following you on Twitter. Excited to learn some good tips/recipes!

Thanks Meagan! So nice to meet you!

Subscribed to newslettter

I follow you via RSS on Google Reader!

I follow you on Twitter (@Fight4Wellness).

I like your facebook page.

fb fan xferriza2 dani marie

twitter @xferriza2

email sub ferriza2(at)yahoo(dot)com

hey! I liked your page on fb. Have recently started looking up your recipes – great work!

Thanks Sweta! You’ll have to let me know when you end up trying one of my recipes!

I’m following you on Twitter as @wolverina401…and love the post. Just last week, a friend filled me in on what exactly one can buy at Whole Foods that is less expensive than everywhere else!

wolverina401 at gmail dot com

haha! That’s so awesome – what great timing Thanks Melissa!

Like The Picky Eater on Facebook

Follow me on Pinterest: bleushmon

I’m subscribed to your Picky Eater RSS feed!!

I’m following you on Twitter!!

I LIKE you on Facebook!

I’m following you on PInterest!!!

I’m signed up for your monthly newsletter!!!

I subscribe via RSS.

Twitter @tamarsw

I liked you on Facebook, followed you on Pinterest and signed up for my monthly newsletter!

I subscribe via email

I’m an email subscriber.

just followed you on Twitter and signed up for email updates!

I like you on Facebook. Deb Christie

I follow you on Pinterest. KismetChris

I subscribed to your monthly newsletter. KismetChris(at)gmail(dot)com

I like you on facebook

https://www.facebook.com/#!/Angelasbits

angelacisco79(at)yahoo(dot)com

Following on Pinterest (angelacisco79)

angelacisco79(at)yahoo(dot)com

I subscribed via email.

cjnedrow at gmail dot com

I liked you on facebook.

cjnedrow at gmail dot com

I followed you on Pinterest. Carolyn Nedrow

cjnedrow at gmail dot com

I subscribed to your monthly newsletter.

cjnedrow at gmail dot com

I follow you on Pinterest as thevegangeek

bncrainer[at[gmail.com

I liked the picky eater on facebook

email subscriber

vmkids3 at msn dot com

Follow You on Twitter

ValerieMabrey

vmkids3 at msn dot com

Like You on Facebook

Valerie Taylor Mabrey

vmkids3 at msn dot com

Follow you on Pinterest

http://pinterest.com/vmkids3/

Valerie Taylor Mabrey

vmkids3 at msn dot com

I signed up for your newsletter

I subscribe to your e-mails.

I follow you on twitter.

I follow you on pinterest

I subscribed to your monthly newsletter.

facebook fan / kathy artis

Follow on pinterest / Rose A / kroseartis

follow you on twitter susan1215

Like you on FB Susan Smith

follow on pinterest Susan Smith

Subscribe to The Picky Eater via email

Following on Pinterest! (I am http://pinterest.com/runintoflowers/)

Liked on Facebook

Subscribed via RSS

Following on Twitter

Subscribed to monthly newsletter

I like you on Facebook.

follow you on twitter from @itsjustme62613

itsjustme62613 at gmail.com

sub by rss google reader

itsjustme62613 at gmail.com

like you on facebook as Denise Donaldson

itsjustme62613 at gmail.com

follow you on pinterest

http://pinterest.com/mistysunrise

itsjustme62613 at gmail.com

I like The Picky Eater on Facebook.

I signed up for your newsletter.

I subscribe via email!

I follow you on Twitter!

I follow your lovely boards on Pinterest!

I like your page on Facebook!

I subscribed to your weekly newsletter!

Sub via Google Reader

FB Sherry Conrad

Twitter dddiva

Pinterest Sherry Conrad

Subscriber

Following on Pinterest!

I Subscribe to The Picky Eater via RSS with Google reader

I Follow you on Twitter with user @elangomatt

I Like The Picky Eater on Facebook

I Signed up for you free, monthly newsletter

I like the Picky Eater on facebook as Laura Proctor Unger.

I follow The Picky Eater on Pinterest as LauraU33

I follow you on Twitter as @LauraUnger31

I signed up for your monthly newsletter.

Thanks for the giveaway…Subscribed via email

Following YOU via Twitter: @brianpiero

Like The Picky Eater / Facebook: bryan eason

subscribe RSS google

Thanks for the contest.

Like The Picky Eater on Facebook

“Like” The Picky Eater on FB

LuckyTJG at cs dot com

I joined the monthly newsletter

Pinterest follow you: slehan

FB like you: Slehan

Twitter follow you: slehan

Hi Everyone!! I’m very excited to announce that Elizabeth has won this week’s giveaway!! CONGRATS Elizabeth!! I’m sure you’ll have tons of fun shopping at Whole Foods with your gift card Thanks everyone for entering and for all the support, I really appreciate it!

Followed on Twitter

Followed on Facebook!

Subscribed to the mailing list

I’m following you on pinterest

I liked “the picky eater” on facebook!

Facebook!

Pinterest!

I subscribe via email

Hi Anjali: I just subscribed through email. I came across your website searching for healthy organic meals on a budget. I just moved to downtown San Diego, from Miami, Fla. I grew up on Hispanic food, and eating lots of meat or chicken. Now my body is reacting to years of unhealthy eating (53 yrs old, and 60 pounds overweight). I am also taking synthroid for my Hashimoto’s. I have read that soy is bad for me and also kale, spinach and broccoli. When I try to do juicing, my stomach curls in pain. What do you suggest as far as eating greens and a protein alternative. Beans are really hard on my digestion due to my IBS and gastritis. I take probiotics daily and it has helped but I wish I could eat more beans, greens and other types of protein. Beano does not work for me. Maybe there are some beans that are easy to digest or other methods of cooking them. Any advise would be much appreciated because I also have to be on a budget when I buy groceries.

Hi Gloria! Thank you so much for reaching out to me and for your comment! It’s wonderful to “meet” you First off, I just want to say congrats for embarking on a healthier lifestyle – that is the first step! I’d be happy to help you with all of your questions. It sounds like your digestion is the first place to start because if we can improve your IBS (which I believe we can – I struggled with IBS for years and was able to eliminate it completely with dietary changes!) we can make it easier for you to eat greens, beans, and other types of protein. Do you want to email me at pickyeats@gmail.com and we can schedule some time to chat about all of this further? It’ll be much easier to go over in person vs. in this comment thread Hope that helps and I look forward to hearing from you! Stay well!!

{ 1 trackback }