Healthy Snack Giveaway From The Good Bean!

by Anjali @ The Picky Eater on February 7, 2013

Roasted chickpeas as a snack: I never thought these would become a staple in my diet, and my 4pm go-to munchie.

But thanks to The Good Bean, they have!

I first discovered The Good Bean’s delicious, crunchy, healthy snacks about a year ago as I was wandering through my local Whole Foods. I picked up the Sweet Cinnamon flavor and devoured the whole bag in about 2 sittings. Since then, their 4 flavors of Roasted Chickpea Snacks have been a regular in my pantry: Sea Salt, Sweet Cinnamon, Smoky Chili & Lime, Cracked Pepper – they are all tasty, light, and healthy.

The Good Bean is a Berkeley, CA based healthy snack company committed to helping consumers snack better. Their roasted chickpea snacks are gluten-free, dairy-free, nut-free, low-fat, high in fiber and protein, non-gmo, low glycemic, and even fair-trade! Each huge serving of their chickpea snacks has only 140 calories, 6g fiber, 7g protein, and less than 6g sugar.

The Good Bean uses a special variety of chickpea called the “Desi” chickpea. These little guys have three times the soluble fiber, are a great source of plant protein, and have half the carbohydrates of the typical “Kabuli” chickpeas you find in cans everywhere.

Desi chickpeas are also antioxidant powerhouses that have an extremely low glycemic index, making them perfect for diabetics and anyone wanting to avoid those spikes and crashes in blood sugar throughout the day. Oh, and they’re perfect roasted.

Recently, the folks at The Good Bean contacted me because they launched a new line of “Fruit and No Nut Bars” to complement their chickpea snacks. Each bar has only 130 calories, 5g fiber, 5g protein and less than 12g sugar. They’re made with roasted chickpeas, roasted soy beans, and navy bean crisps to give the bars a heartiness while using only natural protein sources.

Similarly to their chickpea snacks, they’re non-GMO, gluten-free, nut-free, fair trade, and super good for you. This is a snack bar you can feel good about eating! Did I mention that they are amazingly tasty as well? They come in three flavors: Apricot Coconut, Fruit & Seeds Trail Mix, and Chocolate Berry. I think the Apricot Coconut was my favorite because of the slightly sweet, refreshing flavor.

And now, one lucky winner has the opportunity to win a snack pack from The Good Bean – including 2 bars and 2 bags of chickpea snacks! The bars included are: Chocolate Berry and Apricot Coconut, and the snacks are: Sea Salt and Chili Lime.

Now the important part –

To Enter: You can enter in one of five ways (each option below counts as a separate entry):

Subscribe to The Picky Eater via RSS or via email
Follow me on Twitter (@pickyeaterblog)
Like The Picky Eater on Facebook
Follow me on Pinterest
Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads plus you’ll get a free healthy meal plan when you sign up!)

Then post a comment here for each option above that you chose.

This giveaway will be open until Friday, February 22nd at 11:59pm PST. I’ll be selecting the winner at random (via random.org) and will contact them via email. I’ll be announcing the winners in the comments of this post on Saturday, February 23rd.

Tagged as: giveaways, gluten free, Healthy, snacks, vegan, Vegetarian

{ 324 comments… read them below or add one }

becca February 7, 2013 at 8:37 am

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becca February 7, 2013 at 8:38 am

and I follow you on facebook. whew. Thanks for the opportunity, these snacks sound awesome and seem like the perfect work day snack!

Anjali @ The Picky Eater February 7, 2013 at 8:52 am: Thanks Becca – and you are right – these really are the perfect work day snack! Especially because they are non-perishable, travel well, but are still all-natural!

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Emily @SinfullyNutritious February 7, 2013 at 8:55 am

Liked on facebook! Thank you for such a great giveaway! Tried making roasted chickpeas myself, with not so tasty results. Can’t wait to give these a try.

Cassie February 7, 2013 at 9:02 am

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follow on twitter!

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Jasmine Shah February 7, 2013 at 9:03 am

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My favorite flavor is apricot-coconut

harsha February 7, 2013 at 9:05 am

I am following you on twitter and pinterest. I have heard a lot about chickpea snacks and never ever tasted them. Would love to try them.

Jackie February 7, 2013 at 9:17 am

I follow you on Pinterest but now will also follow you on Facebook and twitter. Thanks!

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Allison February 7, 2013 at 9:37 am

I follow you on pinterest! Have you ever tried making your own roasted chick peas? delicious!

Anjali @ The Picky Eater February 7, 2013 at 9:38 am: I have! It really is delicious!

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Sabrina @ Living, Learning, Eating February 7, 2013 at 9:39 am

First, thanks so much for this giveaway – I LOOOOOOVE the Good Bean!!

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Sabrina @ Living, Learning, Eating February 7, 2013 at 9:39 am

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I love roasted chickpeas!! Thanks for the tip on these!

Ashley S. February 7, 2013 at 10:15 am

I also liked you on facebook! I love this giveaway!

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I follow you on Pinterest…love pinterest! (Ashley S.)

Ashley S. February 7, 2013 at 10:22 am

Signed up for your monthly newsletter! I found out about this giveaway on pinterest and so happy I did. I need to change my diet to clean eating, paleo or something. Changes definitely need to be made. I have never heard of this chick pea product and cannot wait to taste them. (Ashley S.)

Lindsay February 7, 2013 at 10:25 am

I now follow you on Pinterest. Thanks for the chance to win! These look yummy.

Maria Tadic February 7, 2013 at 10:25 am

These snacks sound really yummy – especially the roasted chickpeas! I’m following you on facebook and twitter plus I get your monthly newsletter!

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Hope I win they look delicious!

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Anjali @ The Picky Eater February 7, 2013 at 3:09 pm: Thank you so much Angela!

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I liked you on Facebook. I absolutely love chickpeas. I always put them on my salads, but I have neve tried them roasted. I would love to try them.

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Anjali @ The Picky Eater February 7, 2013 at 8:58 pm: Of course! Thanks for the kind words Andrea!

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Thanks for the great giveaway – these look like snacks I would be assured the hubby wouldn’t steal LOL

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These snacks look incredible!!!

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I did number 5 (suscribed) and liked you on facebook Awsome snack! ^^

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These sound so good! I’m always having trouble getting enough protein as a vegetarian and these sound amazing!

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hamy February 13, 2013 at 10:51 am

Hi!
Can you explain nutritional difference between White chickpeas & Black chickpeas.
Regards:)

Anjali @ The Picky Eater February 13, 2013 at 5:08 pm

Hi! They essentially have the same nutritional profile – they just have slightly different flavors and textures. The nutritional difference comes from the variety of chickpea: Desi vs. Kabuli. Both are super healthy, but I believe the Desi chickpea has three times the soluble fiber, are a great source of plant protein, and have half the carbohydrates of the typical “Kabuli” chickpeas you find in cans everywhere. Hope that helps!

hamy February 13, 2013 at 8:39 pm: Thanks:)

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I just subscribed to your monthly newsletter! the 7 day meal plan is great! Gave me some more ideas for lunch and dinner, as I was getting bored with the same ole things i was making everyday. Good stuff!

Anjali @ The Picky Eater February 17, 2013 at 12:08 am: Thanks so much Melissa!! I’m so glad you enjoyed it!

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Just found your blog and love it! I will be adding a link to you in my next sunset roundup. I’d love to try these products too. I’m following RSS in Google Reader.

Anjali @ The Picky Eater February 17, 2013 at 6:06 pm: Aw thank you so much Martha! It’s so great to meet you!

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I’m following now on Pinterest too and heading over to pin some of your good stuff to my “yummy” board!

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Anjali @ The Picky Eater February 19, 2013 at 7:39 am: Thank you so much Michele!

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rachel February 21, 2013 at 7:14 pm

I signed up for the newsletter. In case I dont win, where can I find these, they look delicious! I just realized that all of my snacks are high carb, and they dont keep me full, this looks like a great alternative!

Anjali @ The Picky Eater February 21, 2013 at 10:22 pm: Hi Rachel! You can find these at any health food store, whole foods, some grocery stores, and even online! So you have lots of options Enjoy!!

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Anjali @ The Picky Eater February 23, 2013 at 1:09 pm

Hi Everyone! I just wanted to announce that Shannon Fry won this giveaway! Congrats Shannon! And thanks to everyone else who entered – hope you are all having a great weekend!

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