Roasted chickpeas as a snack: I never thought these would become a staple in my diet, and my 4pm go-to munchie.

But thanks to The Good Bean, they have!

I first discovered The Good Bean’s delicious, crunchy, healthy snacks about a year ago as I was wandering through my local Whole Foods. I picked up the Sweet Cinnamon flavor and devoured the whole bag in about 2 sittings. Since then, their 4 flavors of Roasted Chickpea Snacks have been a regular in my pantry: Sea Salt, Sweet Cinnamon, Smoky Chili & Lime, Cracked Pepper – they are all tasty, light, and healthy.

The Good Bean is a Berkeley, CA based healthy snack company committed to helping consumers snack better. Their roasted chickpea snacks are gluten-free, dairy-free, nut-free, low-fat, high in fiber and protein, non-gmo, low glycemic, and even fair-trade! Each huge serving of their chickpea snacks has only 140 calories, 6g fiber, 7g protein, and less than 6g sugar.

The Good Bean uses a special variety of chickpea called the “Desi” chickpea. These little guys have three times the soluble fiber, are a great source of plant protein, and have half the carbohydrates of the typical “Kabuli” chickpeas you find in cans everywhere.

Desi chickpeas are also antioxidant powerhouses that have an extremely low glycemic index, making them perfect for diabetics and anyone wanting to avoid those spikes and crashes in blood sugar throughout the day. Oh, and they’re perfect roasted.

Recently, the folks at The Good Bean contacted me because they launched a new line of “Fruit and No Nut Bars” to complement their chickpea snacks. Each bar has only 130 calories, 5g fiber, 5g protein and less than 12g sugar. They’re made with roasted chickpeas, roasted soy beans, and navy bean crisps to give the bars a heartiness while using only natural protein sources.

Similarly to their chickpea snacks, they’re non-GMO, gluten-free, nut-free, fair trade, and super good for you. This is a snack bar you can feel good about eating! Did I mention that they are amazingly tasty as well? They come in three flavors: Apricot Coconut, Fruit & Seeds Trail Mix, and Chocolate Berry. I think the Apricot Coconut was my favorite because of the slightly sweet, refreshing flavor.

And now, one lucky winner has the opportunity to win a snack pack from The Good Bean – including 2 bars and 2 bags of chickpea snacks! The bars included are: Chocolate Berry and Apricot Coconut, and the snacks are: Sea Salt and Chili Lime.

**Now the important part –**

**To Enter:** You can enter in one of five ways (each option below counts as a *separate* entry):

- Subscribe to The Picky Eater via RSS or via email
- Follow me on Twitter (@pickyeaterblog)
- Like The Picky Eater on Facebook
- Follow me on Pinterest
- Sign up for my free, monthly newsletter (it has healthy recipes and tips – no annoying ads plus you’ll get a free healthy meal plan when you sign up!)

**Then post a comment here for each option above that you chose. **

**This giveaway will be open until Friday, February 22nd at 11:59pm PST. **I’ll be selecting the winner at random (via random.org) and will contact them via email. I’ll be announcing the winners in the comments of this post on** Saturday, February 23rd.**

{ 324 comments… read them below or add one }

I follow you on google reader!

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and I follow you on facebook. whew. Thanks for the opportunity, these snacks sound awesome and seem like the perfect work day snack!

Thanks Becca – and you are right – these really are the perfect work day snack! Especially because they are non-perishable, travel well, but are still all-natural!

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Just started following on twitter!

I follow you on Facebook and receive your newsletter. Now I’m going to go follow you on Pinterest where I store lots of great recipes.

Liked on facebook! Thank you for such a great giveaway! Tried making roasted chickpeas myself, with not so tasty results. Can’t wait to give these a try.

i follow in google reader

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My favorite flavor is apricot-coconut

I am following you on twitter and pinterest. I have heard a lot about chickpea snacks and never ever tasted them. Would love to try them.

I follow you on Pinterest but now will also follow you on Facebook and twitter. Thanks!

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I follow you on pinterest! Have you ever tried making your own roasted chick peas? delicious!

I have! It really is delicious! 🙂

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First, thanks so much for this giveaway – I LOOOOOOVE the Good Bean!!

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i FOLLOW YOU ON FACEBOOK

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I signed up for your monthy newsletter. Thank you for the give away.

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I love roasted chickpeas!! Thanks for the tip on these!

I also liked you on facebook! 🙂 I love this giveaway!

I follow you on Pinterest…love pinterest! (Ashley S.)

Signed up for your monthly newsletter! I found out about this giveaway on pinterest and so happy I did. I need to change my diet to clean eating, paleo or something. Changes definitely need to be made. I have never heard of this chick pea product and cannot wait to taste them. (Ashley S.)

I now follow you on Pinterest. Thanks for the chance to win! These look yummy.

These snacks sound really yummy – especially the roasted chickpeas! I’m following you on facebook and twitter plus I get your monthly newsletter!

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i follow on twitter thanks!

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get your email

Hope I win they look delicious!

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Im now following on pinterest, fb and will do twitter once it stops telling me twitter is “over capacity”, Love your blog!

Thank you so much Angela! 🙂

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I liked you on Facebook. I absolutely love chickpeas. I always put them on my salads, but I have neve tried them roasted. I would love to try them.

Following via Google reader….

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I follow you via Google Reader and I just signed up for your newsletter.

I liked you on FB and signed up for newsletter..thanks for all the healthy and informative info you share!

Of course! Thanks for the kind words Andrea!

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i like your facebook page………….

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Thanks for the great giveaway – these look like snacks I would be assured the hubby wouldn’t steal LOL

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These snacks look incredible!!!

I already follow you on Twitter. 🙂

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“shannonfry@me.com is already subscribed to list The Picky Eater’s Plan for Clean Eating.” 🙂

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follow on twitter @kwil79

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I did number 5 (suscribed) and liked you on facebook 🙂 Awsome snack! ^^

I follow you on Reader!

I also get your monthly newsletter, which I enjoy!

I subscribe to your email. Apricot coconut sound delicious!

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& i now follow you on pinterest!! <3

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Thanks for the yummy giveaway. I already follow you by email.

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And now l am an email subscriber. 🙂 Thanks again for the chance to try some yummy, healthy smacks.

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These sound so good! I’m always having trouble getting enough protein as a vegetarian and these sound amazing!

I love natural chick peas; can’t wait to try these, what a great idea 🙂

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1, 3 & 5. Thanks!

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I’ve got chickpeas and all they do is sit in my pantry. Time to actually do something with them!

followed you on twitter & pintrest … thanks! (@melaniejohn)

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Facebook!!

Pintrest @ newsletter

Hi!

Can you explain nutritional difference between White chickpeas & Black chickpeas.

Regards:)

Hi! They essentially have the same nutritional profile – they just have slightly different flavors and textures. The nutritional difference comes from the variety of chickpea: Desi vs. Kabuli. Both are super healthy, but I believe the Desi chickpea has three times the soluble fiber, are a great source of plant protein, and have half the carbohydrates of the typical “Kabuli” chickpeas you find in cans everywhere. Hope that helps!

Thanks:)

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Super awesome giveaway! I signed up for your newsletter 🙂

Cheers!

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I love chickpeas so I’d love to try these! I followed you on Twitter.

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I just subscribed to your monthly newsletter! the 7 day meal plan is great! Gave me some more ideas for lunch and dinner, as I was getting bored with the same ole things i was making everyday. Good stuff!

Thanks so much Melissa!! I’m so glad you enjoyed it! 🙂

Just found your blog and love it! I will be adding a link to you in my next sunset roundup. I’d love to try these products too. I’m following RSS in Google Reader.

Aw thank you so much Martha! It’s so great to meet you! 🙂

I’m following now on Pinterest too and heading over to pin some of your good stuff to my “yummy” board!

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I signed up for the newsletter. In case I dont win, where can I find these, they look delicious! I just realized that all of my snacks are high carb, and they dont keep me full, this looks like a great alternative!

Hi Rachel! You can find these at any health food store, whole foods, some grocery stores, and even online! So you have lots of options 🙂 Enjoy!!

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Hi Everyone! I just wanted to announce that Shannon Fry won this giveaway! Congrats Shannon! And thanks to everyone else who entered – hope you are all having a great weekend!

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